Unknown Title

Title:

The keto guidebook : a proven plan to ditch fake foods, embrace a high-fat diet, & become a healthy & vibrant new you / by Martina Johansson.

Author:

Johansson, Martina, author.

ISBN:

9781628601282

Personal Author:

Johansson, Martina, author.

Physical Description:

304 pages : illustrations (chiefly color) ; 26 cm

Content Type:

text

Media Type (RDA):

unmediated

Carrier Type:

volume

General Note:

"With a 30-day meal plan & more than 80 delicious recipes"--Cover.

Contents:

This is the ketogenic diet -- Ketones and ketosis -- Keto-adaptation and blood sugar -- Fat and cholesterol -- Good fats and bad fats -- Getting into fat-burning mode -- Fitness and training on a ketogenic diet -- Protein and supplements -- Carbohydrates -- Practical strategies -- 30-day meal plan -- Recipes.

Subject Term:

Ketogenic diet.

Low-carbohydrate diet.

Genre:

Cookbooks.

Format:

Books

Available:*

Library	Item Barcode	Shelf Number	Status
Searching... Byron-Bergen Public Library	34416000361509	613.28 JOHA	Searching... Unknown
Searching... Corfu Public Library	34036000137541	613.2833 JOHA	Searching... Unknown

Bound With These Titles

On Order

Summary

This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.

Author Notes

Martina Johansson is a passionate biohacker and entrepreneur living in Shanghai, China. She has a master's degree in bioengineering and spends her days experimenting, exploring, inventing and writing.