Excerpts

Follow Your Gut 1 The Body Microbial Just how much microscopic life dwells inside you? If we're going by weight, the average adult is carrying about three pounds of microbes. This makes your microbiome one of the largest organs in your body--roughly the weight of your brain and a little lighter than your liver. We've already learned that, in terms of sheer numbers of cells, the microbial cells in our bodies outnumber the human cells by up to ten to one. What happens if we measure by DNA? In that case, each of us of us has about twenty thousand human genes. But we're carrying some two million to twenty million microbial genes. Which means that, genetically speaking, we're at least 99 percent microbe. If you want a salve for human dignity, think of this as a matter of complexity. Every human cell contains many more genes than a microbial cell. But you contain so many microbes that all their various genes add up to more than your own. The organisms that live within and upon us are many and varied. Most, but not all of them, are single-celled organisms. They come from all three main branches of the tree of life. You might find in your gut members of the archaea, single-celled organisms that make do without nuclei; the most common of these are the methanogens, creatures that exist without oxygen, help digest our food, and excrete methane gas. (Cows have them, too.) Then there are eukaryotes, such as the fungi of athlete's foot, and the yeasts that colonize the vagina and sometimes our gut. And most dominant of all, there are our bacteria, like Escherichia coli, which we think of mostly as an illness to be caught from underwashed spinach but that actually exists in harmless and helpful versions within most human intestines. Excerpted from Follow Your Gut: How the Ecosystem in Your Gut Determines Your Health, Mood, and So Much More by Rob Knight All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.