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Title:

The everything metabolism diet cookbook : includes veggie-packed scrambled eggs, spicy lentil wraps, lemon spinach artichoke dip, stuffed filet mignon, ginger mango sorbet, and hundreds more! / Lindsay Boyers.

Author:

Boyers, Lindsay.

ISBN:

9781440592287

9781440592294

Personal Author:

Boyers, Lindsay.

Physical Description:

pages cm.

Content Type:

text

Media Type (RDA):

unmediated

Carrier Type:

volume

Series:

An Everything series book

Everything series.

General Note:

Includes index.

Contents:

Introduction -- Understanding metabolism. What is metabolism? ; The major hormones ; How did you get here? ; Metabolism diet breakdown ; Other major players -- MD stage 1 breakfast -- MD stage 1 lunch -- MD stage 1 dinner -- MD stage 1 snacks and sides -- MD stage 1 dessert -- MD stage 2 breakfast -- MD stage 2 lunch -- MD stage 2 dinner -- MD stage 2 snacks and sides -- MD stage 3 breakfast -- MD stage 3 lunch -- MD stage 3 dinner -- MD stage 3 snacks and sides -- MD stage 3 dessert.

Abstract:

"A cookbook of recipes intended for those looking to best utilize and cater to their metabolism"-- Provided by publisher.

Subject Term:

Reducing diets -- Recipes.

Weight loss -- Endocrine aspects.

Metabolism -- Regulation.

Genre:

Cookbooks.

Format:

Books

Available:*

Library	Item Barcode	Shelf Number	Status
Searching... Pavilion - Hollwedel Memorial Library	34525000250908	641.5637 BOYE	Searching... Unknown

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Summary

Burn fat and lose weight with 300 easy recipes!

With The Everything Metabolism Diet Cookbook , you'll discover how you can get your metabolism to work faster and burn even more fat! This easy-to-follow diet emphasizes reduced carbohydrate intake to help you lose weight and keeps your body's metabolism constantly guessing as you change the amount of carbs, protein, and fats you consume. You'll learn the science behind metabolism and includes tips on ways to keep your metabolism going strong, no matter what your body size, composition, age, or lifestyle.

With hundreds of healthy and satisfying recipes including:
Sweet Potato Hash with Fried Eggs and Avocado Buffalo Hummus Cilantro Lime Chickpea Salad Baked Onion Rings Lemon Shrimp with Brown Rice Linguini Slow Cooker Chicken Chili Mini Crab Cakes with Spicy Aioli Thai Chicken Tacos Coffee Brownies Coconut Macaroons This guide features food and meal plans that stimulate your metabolism and trigger the fat-loss hormones (even while you rest!). Lose weight, have more energy, reduce your cholesterol, and live a healthier life!

Author Notes

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen , Healthline , Livestrong , The Spruce , and VeryWell . Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that's what she aims to convey to her readers.