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Title:

100% real : 100 insanely good recipes for clean food made fresh / Sam Talbot ; [writer, Susanna Margolis].

Author:

Talbot, Sam.

Margolis, Susanna.

ISBN:

9780848746766

Personal Author:

Talbot, Sam.

Edition:

First edition.

Physical Description:

254 pages : color illustrations ; 27 cm

Content Type:

text

Media Type (RDA):

unmediated

Carrier Type:

volume

General Note:

Includes index.

"No artificial colors or flavors".

Contents:

What's real and what's not? -- Real food kitchen -- Morning essentials for the grind -- Sandwiches, salads, and spreads -- Banging bowls -- Food for the hustle -- Proteins on the ground and out of the surf -- The vegetable fix -- Sweet thang, maybe I shouldn't... yeah, of course you should -- Basic recipes -- Metric equivalents.

Abstract:

The fan-favorite celebrity chef and healthy-living expert shares 100 whole-food recipes and advice for clean eating, examining how to promote culinary satisfaction and nutrition by following a diet without processed ingredients, additives, sweeteners or preservatives.

Subject Term:

Cooking (Natural foods)

Health.

Genre:

Cookbooks.

Added Author:

Margolis, Susanna.

Format:

Books

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Library	Item Barcode	Shelf Number	Status
Searching... North Tonawanda Public Library	34120006432518	641.563 TALB	Searching... Unknown

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Summary

Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food--using healthy, wholesome ingredients.

Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives.

Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free.

Forget fat-free, low sodium, zero trans-fat, and the like--the hottest new food claim is not needing a claim at all. Eat. Real. Food.

Author Notes

Sam Talbot is a chef, author, and television personality. A fan-favorite on Bravo's Top Chef, Sam is the chef and owner of Pretty Southern in Brooklyn, NY, and the co-founder of Beyond Type 1.

Reviews (2)

Booklist Review

Restaurateur Talbot comes honestly by his fixation on clean food. As a type 1 diabetic, he must exercise great caution in what he allows himself to consume no small task for a serious chef. Talbot eschews processed food of all sorts, especially white flour and refined sugar. He eagerly explores both the nutritional benefits and culinary opportunities in contemporary grains such as quinoa and chia seeds. He also uses spices and herbs liberally to keep foods intriguing. Talbot's regimen approaches the strictures of the paleo diet, but is not nearly so strict. He even advocates the occasional burger and bowl of ice cream, just so long as they're exceptions and kept in disciplined moderation. This cookbook offers a lot of value for gluten-free and dairy-free eaters, each recipe so marked as appropriate. Recipes suitable for vegans and vegetarians are likewise labeled. Color photos make uncommon dishes look most attractive.--Knoblauch, Mark Copyright 2017 Booklist

Library Journal Review

Talbot (The Sweet Life: Diabetes Without Boundaries) is best known for his appearance on the second season of Bravo's Top Chef. Here, he outlines an approach to clean eating that's built upon "100% real" foods, a loosely defined concept emphasizing meals created at home with minimally processed ingredients. Talbot's healthy eating guidelines and pantry stocking tips are easy to remember and more mainstream than those in most diet cookbooks. His recipes, however, can call for somewhat less conventional superfoods (e.g., maca powder and spirulina), which may deter some cooks. Dishes include breakfasts, smoothies, snacks, mains, grain bowls, desserts, and more. Many are gluten-, sugar-, and dairy-free. -VERDICT Recommended for the adventurous cook who wants to try healthy eating without being "a judgemental jerk." © Copyright 2017. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Introduction	p. 8
What's Real And What's Not?	p. 12
Real Food Kitchen	p. 17
Chapter 1 Morning Essentials for the Grind	p. 26
Chapter 2 Sandwiches, Salads, and Spreads	p. 52
Chapter 3 Banging Bowls	p. 90
Chapter 4 Food for the Hustle	p. 106
Chapter 5 Proteins on the Ground and Out of the Surf	p. 134
Chapter 6 The Vegetable Fix	p. 166
Chapter 7 Sweet Thang, Maybe I Shouldn't... Yeah, of Course You Should	p. 200
Basic Recipes	p. 230
Metric Equivalents	p. 241
Acknowledgments	p. 242
Resources	p. 246
Index	p. 247

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Summary

Summary

Author Notes

Reviews (2)

Booklist Review

Library Journal Review

Table of Contents