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Title:

Mayo Clinic going gluten-free / Joseph A. Murray, M.D.

Author:

Murray, Joseph A. (Joseph Anthony), 1960- editor.

ISBN:

9780848743888

Physical Description:

ix, 286 pages : color illustrations ; 24 cm

General Note:

Includes index.

Contents:

Pt. 1: Celiac disease. Understanding celiac disease ; Signs that something's wrong ; Do you have celiac disease? ; Getting the right diagnosis ; Coming to terms with your condition ; Managing celiac disease ; When treatment doesn't work -- Part 2: Related conditions. A spectrum of disorders ; Non-celiac gluten sensitivity ; Other wheat-related disorders ; Choosing to go gluten-free -- Part 3: Living gluten-free (and loving it!). Gluten-free basics ; Reading food labels ; Restocking your kitchen ; Cooking without gluten ; Eating away from home ; Handling the bumps ; Helping your child eat gluten-free ; Moving forward.

Abstract:

Fatigue? Headache? Abdominal pain? These everyday ailments may actually be warning signs of celiac disease, which can be life-threatening if left untreated. This essential guide, from one of the world's leading experts, will alert you to all the hidden--and not so hidden--symptoms of this increasingly prevalent disease, plus introduce you to more than six other related conditions. You'll discover what's behind the rise in gluten- and wheat-related conditions, and how to navigate the confusing world of diagnosis, treatment and lifelong management. Inside your'll find: a comprehensive guide to living a healthy, gluten-free lifestyle without deprivation; the latest research and the most effective treatments; advice you can trust; personal stories, offering real-world solutions to everyday challenges.--From publisher description.

Subject Term:

Gluten -- Health aspects -- Popular works.

Gluten-free diet.

Celiac disease -- Diet therapy.

Added Author:

Murray, Joseph A. (Joseph Anthony), 1960-

Format:

Books

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Library	Item Barcode	Shelf Number	Status
Searching... LeRoy - Woodward Memorial Library	0471748	616.399 MAYO	Searching... Unknown
Searching... Niagara Falls Public Library	34305005537033	616.399 MAYO	Searching... Unknown
Searching... Sanborn-Pekin Free Library	34132000691668	616.399 MAYO	Searching... Unknown

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Summary

New from Mayo Clinic -- the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: Determining if gluten-free is right for you Common signs, symptoms and myths of celiac Dealing with celiac if you are newly diagnosed Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college Helping your child manage a gluten-free diet Properly reading and understanding food labels A few recipes and meals to jumpstart your gluten-free life

Author Notes

Joseph A. Murray, M.D., Mayo Clinic, is one of the world's leading experts on celiac disease. A professor of medicine at Mayo Clinic College of Medicine, he also regularly sees and treats people with gluten-related conditions.

Introduction: The gluten story	p. 10
What is gluten?	p. 11
Why gluten is a problem	p. 11
The gluten-free movement	p. 13
Lisa's story	p. 15
Part 1 Celiac Disease	p. 16
Chapter 1 Understanding celiac disease	p. 18
An immune system malfunction	p. 19
Your digestive system	p. 19
An unhealthy recipe	p. 22
Increasing numbers	p. 26
Are you at risk?	p. 27
What's changed?	p. 28
Still much to learn	p. 30
Chapter 2 Signs that something's wrong	p. 32
Digestive problems	p. 35
Skin and hair problems	p. 37
Oral and dental issues	p. 37
Brain and nervous system disorders	p. 39
Fatigue and mood disorders	p. 42
Bone and joint problems	p. 44
Hormone issues	p. 45
Other conditions	p. 46
Test abnormalities	p. 46
Dangers of the disease	p. 46
Now what?	p. 48
Chapter 3 Do you have celiac disease?	p. 50
10 common myths	p. 51
A difficult disease to identify	p. 53
What's normal?	p. 56
Take stock of your situation	p. 58
Getting it right	p. 58
Chapter 4 Getting the right diagnosis	p. 60
Who should be tested?	p. 61
Blood tests	p. 63
Biopsy	p. 66
Genetic tests	p. 70
A gluten challenge	p. 72
Interpreting the results	p. 77
A ways to go	p. 78
Chapter 5 Coming to terms with your condition	p. 80
Your feelings are normal	p. 81
Angie's story	p. 82
Consider the positives	p. 83
Seek out a dietitian	p. 84
Find support	p. 86
Maintain perspective	p. 89
Chapter 6 Managing celiac disease	p. 90
What to expect	p. 91
Key nutrients	p. 96
Follow-up visits	p. 97
Accidents and hidden gluten	p. 99
On the horizon	p. 101
When symptoms persist	p. 103
Chapter 7 When treatment doesn't work	p. 104
Another look	p. 105
Refractory celiac disease	p. 111
Part 2 Related Conditions	p. 114
Chapter 8 A spectrum of disorders	p. 116
The spectrum widens	p. 117
Sifting through the confusion	p. 120
Going against the grain	p. 122
A closer look	p. 122
Rick's story	p. 123
Chapter 9 Non-celiac gluten sensitivity	p. 124
Beyond celiac disease	p. 125
What is NCGS?	p. 125
The numbers on NCGS	p. 127
Signs and symptoms	p. 127
Diagnosing NCGS	p. 128
Looking for triggers	p. 129
Finding a healthy balance	p. 131
Chapter 10 Other wheat-related disorders	p. 134
Wheat sensitivity	p. 134
Wheat allergy	p. 137
How to eat without wheat	p. 143
Chapter 11 Choosing to go gluten-free	p. 144
Are there positives to a gluten-free diet?	p. 145
Drawbacks of eating gluten-free	p. 147
Options for going gluten-free	p. 154
See your doctor	p. 154
It's a personal decision	p. 155
Part 3 Living Gluten-Free (and loving it!)	p. 158
Chapter 12 Gluten-free basses	p. 160
Before you begin	p. 161
Building blocks of a gluten-free diet	p. 162
Hidden gluten	p. 166
Putting the pieces together	p. 168
Beyond gluten	p. 170
Should my whole family go gluten-free?	p. 171
Be prudent, not paranoid	p. 175
Janelle's story	p. 176
Glossary of gluten-free grains	p. 177
Chapter 13 Reading food labels	p. 182
Becoming a master detective	p. 183
Step 1 Look for a gluten-free logo or claim	p. 185
Step 2 Seek out wheat	p. 189
Step 3 Search for barley, rye and oats	p. 191
Step 4 Look for cross-contamination warnings	p. 191
Step 5 Contact the manufacturer	p. 192
Medication and supplement labels	p. 194
Be vigilant	p. 197
Chapter 14 Restocking your kitchen	p. 198
How to begin	p. 199
Gluten-free grocery shopping	p. 203
Cutting costs	p. 210
Time to start cooking	p. 212
Chapter 15 Cooking without gluten	p. 214
Getting started	p. 215
Recipe makeovers	p. 218
Gluten-free baking	p. 225
Avoiding cross-contamination	p. 226
Some simple cooking strategies	p. 227
Glossary of gluten-free flours	p. 229
Chapter 16 Eating away from home	p. 232
How to enjoy eating out	p. 233
Eating at restaurants	p. 233
Eating at catered events	p. 238
Eating at other people's homes	p. 239
Eating while traveling	p. 239
Cheers!	p. 243
Chapter 17 Handling the bumps	p. 244
Adapting to change	p. 245
Caring for your overall health	p. 247
Coping with social issues	p. 249
Functioning well as a family	p. 252
Dealing with religious matters	p. 254
Enjoying a full life	p. 255
Chapter 18 Helping your child eat gluten-free	p. 256
Important life lessons	p. 257
Helping your child be a child	p. 258
Maneuvering the school scene	p. 263
Heading off to college	p. 266
Leading the way	p. 269
Summary: Moving forward	p. 270
Your life isn't defined by your illness	p. 270
Caring for your whole self	p. 271
Gaining perspective	p. 272
Ryan's story	p. 273
Additional resources	p. 274
Index	p. 276

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Table of Contents