The superfood alchemy cookbook : transform nature's most powerful ingredients into nourishing meals and healing remedies
Title:
The superfood alchemy cookbook : transform nature's most powerful ingredients into nourishing meals and healing remedies
JLCTITLE245:
Jennifer Iserloh.
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : Da Capo Life Long, 2019.
Physical Description:
vii, 264 pages : color illustrations ; 24 cm
ISBN:
9780738284743
Abstract:
The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine.
Bibliography Note:
Includes bibliographical references (pages 246-253) and indexes.
Genre:
Contents:
Calcination : feeling the burn, detoxing the body -- Solution : releasing blockages and supporting the kidneys and adrenals -- Separation : promoting digestion and supporting the gut -- Conjunction: balancing energies and healing the heart -- Fermentation: speaking your truth and protecting the thyroid -- Distillation : focusing and calming the mind -- Solidification : strengthening the nervous and immune systems.