Incorporating biblical lessons with personal stories the bestselling author of Your Best Life Now offers seven action steps to help readers discover the better things they have been born for--their individual purpose and destiny
Publisher: n/a
|
9780743296885
|
Hardcover
Run Your Butt Off!
By Bonci, Leslie
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners’ running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you’ll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Publisher: n/a
|
9781605294049
|
Paperback
The Women's Health Big Book of 15-Minute Workouts
By Yeager, Selene
Time is every woman’s most precious commodity—and a lack of it is the number one reason, insurvey after survey, that women give for why they don’t exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one’s metabolism as aworkout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andwomen are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes. The Women’s Health Big Book of 15-Minute Workouts is both an introduction to the fundamentalsof short workouts and a comprehensive collection of hundreds of the most effective ones. Theseworkouts have been designed for every fitness goal, from total body conditioning to targeting troublespots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout.
Publisher: n/a
|
9781609617370
|
Paperback
This Is Why You're Fat
By Warner, Jackie
THE NEW YORK TIMES BESTSELLER "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, tells her own clients, and that's why no one delivers better results than Jackie. Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime.
Publisher: n/a
|
9780446548601
|
Hardcover
Balance Your Brain, Balance Your Life
By Lombard, Jay
Acclaim for Balance Your Brain Balance Your Life"Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease."-Mehmet Oz, M.D.bestselling author of Healing from the Heart <
Publisher: n/a
|
9780471374220
|
Book
Reinventing the Body, Resurrecting the Soul
By Chopra, Deepak
Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease.Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"-the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy.Transformation can't stop with the body, however; it must involve the soul. The soul-seemingly invisible, aloof, and apart from the material world-actually creates the body.
Publisher: n/a
|
9780307452337
|
Hardcover
Self-Help Nation
By Tiede, Tom
Every year, Americans waste millions of dollars on books that promise to fix all their problems. We buy each new one, believing its promises despite the failures of all the previous tomes, continuing to hope for that nonexistent magic bullet. Tom Tiede, a former syndicated columni
Publisher: n/a
|
9780871137777
|
Book
A Complaint Free World
By Bowen, Will
A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.Gary Zukav, author of The Seat of the Soul and Soul to SoulA SIMPLE PLAN... A LIFE-CHANGING RESULT... A HAPPIER LIFE What exactly is a complaint Chapter 1 Why is complaining destructive Chapters 2-3 How can I get others around me to stop complaining Chapter 3 How can we affect social change if we dont complain Chapter 5 Why is it so hard to stop complaining Chapters 4-6 What happens once I no longer complain Chapter 8 You may have pondered these questions yourself. Since the Complaint Free program began, Will Bowen has received hundreds of calls, letters and emails asking these and other important questions.
Publisher: n/a
|
9780385524582
|
Hardcover
The Five Things We Cannot Change
By Richo, David
Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising
Publisher: n/a
|
225218613
|
Paperback
Trim Healthy Mama
By Barrett, Pearl P.
Trim Healthy Mama No More Fads! A Common Sense Guide To Satisfy Your Cravings And Energize Your Life. By Pearl Barrett & Serene Allison. For Women Of All Ages And Stages! Over 250 Recipes, Proven Ways to Lose Weight, How to Balance your Hormones, How to Re-fire your Metabolism, Make your Skin Glow, Ignite Marriage Intimacy, Simple but Effective Exercise Plan. (for Pregnant Mothers too!) Answers for Postmenopausal Women.
Become a Better You
By Osteen, Joel
Incorporating biblical lessons with personal stories the bestselling author of Your Best Life Now offers seven action steps to help readers discover the better things they have been born for--their individual purpose and destiny
Run Your Butt Off!
By Bonci, Leslie
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners’ running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you’ll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
The Women's Health Big Book of 15-Minute Workouts
By Yeager, Selene
Time is every woman’s most precious commodity—and a lack of it is the number one reason, insurvey after survey, that women give for why they don’t exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one’s metabolism as aworkout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andwomen are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes. The Women’s Health Big Book of 15-Minute Workouts is both an introduction to the fundamentalsof short workouts and a comprehensive collection of hundreds of the most effective ones. Theseworkouts have been designed for every fitness goal, from total body conditioning to targeting troublespots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout.
This Is Why You're Fat
By Warner, Jackie
THE NEW YORK TIMES BESTSELLER "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, tells her own clients, and that's why no one delivers better results than Jackie. Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime.
Balance Your Brain, Balance Your Life
By Lombard, Jay
Acclaim for Balance Your Brain Balance Your Life"Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease."-Mehmet Oz, M.D.bestselling author of Healing from the Heart <
Reinventing the Body, Resurrecting the Soul
By Chopra, Deepak
Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease.Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"-the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy.Transformation can't stop with the body, however; it must involve the soul. The soul-seemingly invisible, aloof, and apart from the material world-actually creates the body.
Self-Help Nation
By Tiede, Tom
Every year, Americans waste millions of dollars on books that promise to fix all their problems. We buy each new one, believing its promises despite the failures of all the previous tomes, continuing to hope for that nonexistent magic bullet. Tom Tiede, a former syndicated columni
A Complaint Free World
By Bowen, Will
A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.Gary Zukav, author of The Seat of the Soul and Soul to SoulA SIMPLE PLAN... A LIFE-CHANGING RESULT... A HAPPIER LIFE What exactly is a complaint Chapter 1 Why is complaining destructive Chapters 2-3 How can I get others around me to stop complaining Chapter 3 How can we affect social change if we dont complain Chapter 5 Why is it so hard to stop complaining Chapters 4-6 What happens once I no longer complain Chapter 8 You may have pondered these questions yourself. Since the Complaint Free program began, Will Bowen has received hundreds of calls, letters and emails asking these and other important questions.
The Five Things We Cannot Change
By Richo, David
Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising
Trim Healthy Mama
By Barrett, Pearl P.
Trim Healthy Mama No More Fads! A Common Sense Guide To Satisfy Your Cravings And Energize Your Life. By Pearl Barrett & Serene Allison. For Women Of All Ages And Stages! Over 250 Recipes, Proven Ways to Lose Weight, How to Balance your Hormones, How to Re-fire your Metabolism, Make your Skin Glow, Ignite Marriage Intimacy, Simple but Effective Exercise Plan. (for Pregnant Mothers too!) Answers for Postmenopausal Women.