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The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present
Kate Sciandra - Llewellyn Publications
Format: Print book
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Create a new way of living that reduces stress increases productivity improves mood and enhances relationships Using step-by-step instructions and exercises that incorporate habit-forming techniques author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy... |
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Looking at Mindfulness: 25 Ways to Live in the Moment Through Art
Christophe Andre - Blue Rider Press
Format: Hardcover
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Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe Andr, who in this book guides us through the art of mindfulness, beginning with art itself. Looking... |
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Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life
Tzivia Gover - Storey Publishing
Format: Paperback
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Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting,... |
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Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love
Stephan Bodian - Non-Duality
Format: Paperback
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Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice... |
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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Jon Kabat-Zinn - Hyperion
Format: Paperback
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Now in paperback, the guide to living a meaningful life from the world stress expert "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Ten years... |
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The Headspace Guide to Meditation and Mindfulness
Andy Puddicombe - Griffin
Format: Print book
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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their... |
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A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans
Thérèse Jacobs-Stewart - Hazelden Publishing
Format: Paperback
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Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic... |
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The Great Courses, Practicing Mindfulness: An Introduction to Meditation.
Mark W Muesse - Teaching Co.
Format: DVD video
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Twenty-four lectures, 30 minutes per lecture, on four DVDs. Better Living, Health and Wellness. Professor Mark W Muesse is the W J Millard Professor of Religious Studies and Director of the Asian Studies Program at Rhodes College. A member of the American Academy of Religion, he previously... |
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