Back Healthy Living | Book List

SelectReads News
Simple News Pro
  Healthy Living  
The Good News About Estrogen: The Truth Behind a Powerhouse Hormone

Uzzi Reiss M.D. - St. Martin's Press
Format: Hardcover

The latest information about estrogen, the body's enlivening powerhouse hormone.Why is estrogen crucial -- and so misunderstood? How do I know if my estrogen level is "normal"? What is the best treatment for a hormonal imbalance? How does estrogen impact my reproductive cycle?...
Read More check catalog
 
 
The 4 Season Solution: A Powerful New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives

Hartwig, Dallas - Atria Books
Format: Hardcover

New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.With his runaway bestsellers...
Read More check catalog
 
 
7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine

JJ Smith - 37 Ink
Format: Paperback

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist...
Read More check catalog
 
 
Preventing Lyme and Other Tick-Borne Diseases: Control Ticks in the Home Landscape; Prevent Infection Using Herbal Protocols; Treat Tick Bites with Natural Remedies

Alexis Chesney - Storey Publishing, LLC
Format: Paperback

Disease-carrying ticks are found in all 50 states in the U.S. and, as their numbers rise and their ranges increase, so, too, do cases of tick-borne illnesses. Alexis Chesney, a naturopathic physician specializing in the treatment of diseases transmitted through tick bites, offers a comprehensive...
Read More check catalog
 
 
Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More

Aliza Sherman - Ten Speed Press
Format: Paperback

A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician....
Read More check catalog
 
 
CBD: A Patient's Guide to Medicinal Cannabis--Healing without the High

JULIANA BIRNBAUM - North Atlantic Books
Format: Paperback

This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative...
Read More check catalog
 
 
Self-Care Down There: From Menstrual Cups and Moisturizers to Body Positivity and Brazilian Wax, a Guide to Your Vagina's Well-Being

Taq Kaur Bhandal - Adams Media
Format: Paperback

Take control of your vaginal health and bring your own standards of beauty to your intimate parts with this book offering frank, practical, and accurate beauty and wellness advice for the vagina and surrounding area. Get the lowdown on how to take care of your nether regions with this fun and frank...
Read More check catalog
 
 
High Risk: A Doctor's Notes on Pregnancy, Birth, and the Unexpected

Chavi Eve Karkowsky MD - Liveright
Format: Hardcover

A doctor's revelatory account of pregnancy and the complexity of reproductive life -- and everything we lose when we don't speak honestly about women's health."My work offers a window into the darkest and lightest corners of people's lives, into the extremes of human...
Read More check catalog
 
 
What Science Tells Us about Autism Spectrum Disorder: Making the Right Choices for Your Child

Raphael A. Bernier PhD - The Guilford Press
Format: Paperback

What have scientists learned about the causes of autism spectrum disorder (ASD) ? Can parents do anything to prevent it? Why do different kids have such different symptoms, and what are the best ways to deal with them? Will there ever be a cure? From leading autism researchers Raphael...
Read More check catalog
 
 
The Keto Comfort Food Diet: Lose 15 Pounds in 15 Days Eating the Foods You Love

Rocco DiSpirito - Rodale Books
Format: Hardcover

The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love.Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now Rocco...
Read More check catalog