Go Outside and Come Back Better is nature's brochure, an inspirational travel essay woven through a landscape photography collection. Readers will discover nature's power to teach, inspire, and improve lives. With 160 color photos from parks in all 50 U.S. states, Go Outside combines America's beautiful scenery with down-to-earth insight into how everyone - not just adventurers - can benefit from spending time in nature. Sprinkled with wisdom from naturalist John Muir, the book provides an uplifting look at life and the outdoors.
Publisher: n/a
|
9781939435781
|
Print book
Last Child in the Woods
By Louv, Richard
"I like to play indoors better 'cause that's where all the electrical outlets are," reports a fourth-grader. Never before in history have children been so plugged in—and so out of touch with the natural world. In this groundbreaking new work, child advocacy expert Richard Louv directly links the lack of nature in the lives of today's wired generation—he calls it nature deficit—to some of the most disturbing childhood trends, such as rises in obesity, Attention Deficit Disorder (ADD), and depression.
Some startling facts: By the 1990s the radius around the home where children were allowed to roam on their own had shrunk to a ninth of what it had been in 1970. Today, average eight-year-olds are better able to identify cartoon characters than native species, such as beetles and oak trees, in their own community. The rate at which doctors prescribe antidepressants to children has doubled in the last five years, and recent studies show that too much computer use spells trouble for the developing mind.
Nature-deficit disorder is not a medical condition; it is a description of the human costs of alienation from nature. This alienation damages children and shapes adults, families, and communities. There are solutions, though, and they're right in our own backyards. Last child in the Woods is the first book to bring together cutting-edge research showing that direct exposure to nature is essential for healthy childhood development—physical, emotional, and spiritual. What's more, nature is a potent therapy for depression, obesity, and ADD. Environment-based education dramatically improves standardized test scores and grade point averages and develops skills in problem solving, critical thinking, and decision making. Even creativity is stimulated by childhood experiences in nature.
Yet sending kids outside to play is increasingly difficult. Computers, television, and video games compete for their time, of course, but it's also our fears of traffic, strangers, even virus-carrying mosquitoes—fears the media exploit—that keep children indoors. Meanwhile, schools assign more and more homework, and there is less and less access to natural areas.
Parents have the power to ensure that their daughter or son will not be the "last child in the woods," and this book is the first step toward that nature-child reunion.
Publisher: n/a
|
9781565125223
|
Paperback
Babes in the Woods
By Hoadley, Bobbi
Bobbi Hoadley offers this fun guide for women who want to be wild--but don't want to suffer through their time in the wilderness. Hoadley introduces the concepts of wilderness or backcountry adventure for the novice and experienced camper alike. Her tips on personal hygiene, traveling light, and enjoying the journey are designed with women in mind--but these are tips that men can take to heart, as well.
From tips on packing and physical fitness to ways to entertain the group once they are in the wild, this book is packed with great advice from a woman who knows camping and wants to help women embrace being "Babes in the Woods." Gourmet "on-the-trail" recipes are also included.
Hoadley's message: With a little planning and some know-how--plus a good attitude--women can sleep well, eat very well, and really enjoy their backcountry adventure.
Publisher: n/a
|
9780762725304
|
Book
Outdoor Parents, Outdoor Kids
By Buchanan, Eugene
There is a movement upon us and it's full of parents who refuse to let their children become a statistic of childhood obesity, and who understand the fate of the environment rests with connecting their kids with the outdoors. Outdoors Parents, Outdoor Kids shines a much needed headlamp on helping parents accomplish this and more. With an informative and entertaining look at biking, camping, swimming, paddling, snowsports, hiking, fishing, climbing and more, award-winning author Eugene Buchanan extends parents a helping hand in getting their kids outside and instilling in them a respect for their health and the environment. It's a set of training wheels for first-time parents and an essential guide for hair-pulling veterans.
Publisher: n/a
|
9781896980485
|
Book
Trailhead
By Jhung, Lisa
Trailhead is a witty, fun guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includesThe allure Why trail running is good for body and mindThe essentials Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydrationSafety How to treat and avoid common trail running injuries, first aid, animal safetyEtiquette Right of way, preserving the trail, when nature callsCompany Running alone, with friends, with dogsor burros! Stronger, faster At-home exercises to enhance your runningGoing long Preparing for longer trail runs or trail racesTrailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.
Publisher: n/a
|
9781937715328
|
Print book
Idaho
By Lopez, Tom
* The most-referenced guidebook for Idaho climbers
* Includes the trails, approaches, and access information for Idaho's peaks
Whether it's a technical ascent of the great west wall of Elephants Perch or a scramble to the summit of 12,662-foot Mount Borah, here's your key to high adventure in Idaho. At each new printing, Tom Lopez has updated and expanded his encyclopedic guide to more than 800 summits. All the features that made the first edition so popular are here -- detailed route descriptions, difficulty ratings, summit heights, access information to hundreds of roads and trails, extensive sections on history and geology, and much, much more. You won't find a more thorough guide anywhere!
Publisher: n/a
|
9780898866087
|
Book
Fifty Places to Hike Before You Die
By Santella, Chris
Fifty Places to Hike Before You Die is the latest offering in the bestselling Fifty Places series. Chris Santella, along with top expedition leaders, explores the world's greatest walking adventures. Some, such as the Lunana Snowman Trek in Bhutan and the Kangshung Valley Trek in Tibet, are grueling multiweek adventures at high altitudes. Others, such as Japan's Nakesando Trail, move leisurely from village to village, allowing walkers to immerse themselves in the local culture. Whether it's climbing the Rwandan mountains to view mountain gorillas or strolling through bistros along Italy's Amalfi Coast, there's a memorable hike at everyone's level within these 50 chapters. With commentaries from expert trekkers and insider tips that lead the reader off the beaten path, Santella has again captured the special characteristics that make these must-visit destinations.
Publisher: n/a
|
9781584798538
|
Print book
Families on Foot
By Davis, Jennifer Pharr
Down and Dirty Tips and Tricks for Families on the TrailPublished in partnership with the American Hiking Society, Families on Foot offers practical advice and engaging activities to make hiking even more fun for families. You'll find clever ideas and inspiration that apply to kids of all ages--from tackling diaper blowouts in the backcountry to using smartphone apps and GPS to engage teenagers with nature. Information for children with special needs and seniors also is included. Author Jennifer Pharr Davis, the former record holder of the fastest thru-hike of the Appalachian Trail, together with her husband Brew Davis, marries old-fashioned know-how on safety, preparation, and trail conservation with modern day activities and technology, inspirational and interactive games, and down-and-dirty fun on the trail. Information includes smart tactics for families with kids of a variety ages on the trail - from tackling diaper blowouts in the backcountry to getting teenagers engaged in nature with smartphone apps and GPS - and is inclusive of special needs children and senior adults.
Publisher: n/a
|
9781493026715
|
Paperback
Castle Rocks Idaho
By Bingham, Dave
Castle Rocks, Idaho - a magical place of spires, peaceful meadows and rugged backcountry - opened to the public for the first time in 2003. With this "Explorer's Edition" guide, you can discover this unique preserve for yourself. This book has all the information you need to climb over 150 rock routes, including complete maps, action photos, and area information to make your trip more enjoyable.
Publisher: n/a
|
970096429
|
Book
Just Ride
By Petersen, Grant
In the same way that Michael Pollan's slim bestseller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid - just get on your bike and discover the pure joy of riding it. A reformed racer who's commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy.
Publisher: n/a
|
9780761155584
|
Print book
The Complete Wilderness Paddler
By Davidson, James West
A combination of detailed instruction and text (based on actual adventures) of all the techniques of canoe camping and wilderness cruising. You learn how to "find a river," navigate, cope with accidents and much more. With 65 drawings and 11 maps. --This text refers to the Paperback edition.
Publisher: n/a
|
394493478
|
Hardcover
Path of the Paddle
By Mason, Bill
Excerpted from the Introduction The land Canoeing in North America has expanded in recent years to include practically every part of the map. In the United States people of all ages are taking to the rivers in ever-increasing numbers. Rivers that once were considered too dangerous are now canoed regularly as whitewater skills grow. In each state -- southern, prairie, mountain, or coastal -- canoeing has become a means of journeying into wilderness areas and providing the adventure that people are seeking. In Canada, you can put a canoe into the water at any major city and paddle to the Atlantic, the Pacific, the Arctic, or the Gulf of Mexico. The land is laced with a complex network of waterways; some are large, some are small, but most are navigable by canoe.
Publisher: n/a
|
9781552093283
|
Paperback
Paddle Your Own Kayak
By Mcguffin, Gary
Paddle Your Own Canoe set a new standard for how-to-canoe books. In this companion title, Gary and Joanie McGuffin use the same model for the art of kayaking. The authors discuss the kayak's Inuit history, types of kayaking, recommended kayak sizes and shapes, and proper gear and clothing. They also offer expert, step-by-step instructions on all of the sport's essential techniques.
Publisher: n/a
|
9781770850125
|
Book
Montana and Idaho's Continental Divide Trail
By Howard, Lynna Prue
This book picks up the Continental Divide Trail in Idaho at the western border of Yellowstone National Park and takes the reader some 900 miles all the way to the Canadian border. From the Beaverhead Mountains in the Bitterroot Range to the Scapegoat and Bob Marshall Wilderness, Idaho and Montana's most spectacular and remote wild lands fill page after page in a book that fits into your backpack or makes for great reading anytime. You'll have no better companion than the lively and humorous voice of Lynna Howard and the dramatic, breathtaking photography of Leland Howard. Aspects of history, wildlife, geology, and biology are explained along the way. For day hikes, destination hikes, or longer treks for the avid backpacker, this book is a must. "This trail is rougher and more challenging than the Pacific Crest Trail or the Appalachian Trail," Lynna writes. "A spirit of adventure is the best thing you can pack!"
Publisher: n/a
|
9781565793309
|
Book
Hiking Wyoming's Wind River Range
By Adkison, Ron
Detailed descriptions and maps to get you to 40 wilderness trails in the range and offering suggestions for day hikes, extended trips, and off-trail exploration.
Publisher: n/a
|
9780762764181
|
Book
Hiking Hot Springs in the Pacific Northwest, 4th
By Litton, Evie
Descriptions of 140 hike-to hot springs in Idaho, Washington, Oregon, and British Columbia.
Publisher: n/a
|
9780762736232
|
Paperback
The Nature Fix
By Williams, Florence
An intrepid investigation into nature's restorative benefits by a prize-winning author.For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind nature's positive effects on the brain.In this informative and entertaining account, Williams investigates cutting-edge research as she travels to fragrant cypress forests in Korea to meet the rangers who administer "forest healing programs," to the green hills of Scotland and its "ecotherapeutic" approach to caring for the mentally ill, to a river trip in Idaho with Iraqi vets suffering from PTSD, to the West Virginia mountains where she discovers how being outside helps children with ADHD. The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood. In prose that is incisive, witty, and urgent, Williams shows how time in nature is not a luxury but is in fact essential to our humanity. As our modern lives shift dramatically indoors, these ideas -- and the answers they yield -- are more urgent than ever. 12 illustrations
Publisher: n/a
|
9780393242713
|
Hardcover
Backpacker Long Trails
By Thomas, Liz
Make the Dream of a Long Distance Thru-Hike a RealityHave you been dreaming of the summer when you can hike the Appalachian Trail? Or marvel at the snow-capped peaks along the Pacific Crest Trail? Or simply section hike the Continental Divide Trail? In Backpacker's Long Trails, Liz "Snorkel" Thomas, former women's speed record holder for the AT and veteran of twenty long trails, gives you the tools to make this dream a reality. Included is trail-proven advice on selecting gear, stocking resupplies, and planning your budget and schedule, complete with gorgeous photographs of life on the trail. Along the way, enjoy sneak peeks into not only the Triple Crown trails, but also lesser-known long trails throughout North America.
Publisher: n/a
|
9781493028726
|
Paperback
On Trails
By Moor, Robert
"The best outdoors book of the year" - Sierra Club "Stunning ... A wondrous nonfiction debut" - Departures "Moor's book is enchanting" - The Boston Globe "A wanderer's dream" - The Economist From a brilliant new literary voice comes a groundbreaking exploration of how trails help us understand the world - from tiny ant trails to hiking paths that span continents, from interstate highways to the Internet.In 2009, while thru-hiking the Appalachian Trail, Robert Moor began to wonder about the paths that lie beneath our feet: How do they form? Why do some improve over time while others fade? What makes us follow or strike off on our own? Over the course of the next seven years, Moor traveled the globe, exploring trails of all kinds, from the miniscule to the massive. He learned the tricks of master trail-builders, hunted down long-lost Cherokee trails, and traced the origins of our road networks and the Internet. In each chapter, Moor interweaves his adventures with findings from science, history, philosophy, and nature writing - combining the nomadic joys of Peter Matthiessen with the eclectic wisdom of Lewis Hyde's The Gift. Throughout, Moor reveals how this single topic - the oft-overlooked trail - sheds new light on a wealth of age-old questions: How does order emerge out of chaos? How did animals first crawl forth from the seas and spread across continents? How has humanity's relationship with nature and technology shaped world around us? And, ultimately, how does each of us pick a path through life? Moor has the essayist's gift for making new connections, the adventurer's love for paths untaken, and the philosopher's knack for asking big questions. With a breathtaking arc that spans from the dawn of animal life to the digital era, On Trails is a book that makes us see our world, our history, our species, and our ways of life anew.
Publisher: n/a
|
9781476739212
|
Print book
Adventure Cats
By Moss, Laura
Just when you thought you knew all there was to know about cats comes the ultimate - and unexpected - guide to taking your cat into the wild. Here are cats walking on a leash. Cats hiking on a leash. Cats tramping through snow. Cats camping. Cats kayaking, canoeing, even surfing - yes, cats who love water. When animal writer and active hiker Laura Moss couldn't find an online resource for hitting the trail with her cat, she created one. AdventureCats.org took off like wildfire, with attention from Wired, the Huffington Post, Outside magazine, BuzzFeed, and much more. Now, the book Adventure Cats - a collection of jaw-dropping photographs, inspiring stories of real-life cats, and all the how-to a cat owner needs - will take readers and their cats well beyond the backyard. Learn how to leash-train a cat. What to do if you encounter wildlife on the trail. Plus, winter safety tips, and how to bring a little bit of the outdoors to an indoor cat. The stories themselves are catnip for animal lovers, from Nanakuli, the one-eyed cat who hangs ten; to Georgie, a four-year-old gray tabby who lives on a sailboat; to Quandary, who not only insists on hiking with her family but also teaches them a valuable lesson: When you follow your cat's natural tendency to wander, you experience the outdoors at a slower, richer pace. This book will delight every cat person, regardless of whether their pet is inclined to adventure. (Take the quiz at the beginning of the book to find out!)
Publisher: n/a
|
9780761193562
|
Print book
Women Who Tri
By Alicia., Difabio
What would you do if half your town caught triathlon mania?If you're like Alicia DiFabio -- a minivan-driving, harried mother of four small children whose daily look features stained yoga pants, a messy ponytail, and a big diaper bag -- you would shrug your shoulders and try to hold on for that after-bedtime glass of wine. It was to her utter surprise that this middle-aged, out-of-shape mother found herself on the starting line of a triathlon. In Women Who Tri, DiFabio explores the triathlon phenomenon that has gripped her town and swept the nation. Her memoir is both inspiring and informative as it explores the popularity, psychology, subculture, and transformative power of triathlons among "ordinary" women. Set in a small, southern New Jersey town that now hosts America's largest women-only triathlon club, Women Who Tri weaves together the insights of a psychologist, the research of a journalist, and the deep insecurities of a daunted newbie. DiFabio shares her journey from nervous newcomer to triathlon finisher as she investigates one of the world's most challenging and inspiring sports. Women Who Tri will entertain, enlighten, and inspire any triathlon enthusiast, from tri-addicts to the tri-curious.
Go Outside and Come Back Better
By Lizzi, Ron
Go Outside and Come Back Better is nature's brochure, an inspirational travel essay woven through a landscape photography collection. Readers will discover nature's power to teach, inspire, and improve lives. With 160 color photos from parks in all 50 U.S. states, Go Outside combines America's beautiful scenery with down-to-earth insight into how everyone - not just adventurers - can benefit from spending time in nature. Sprinkled with wisdom from naturalist John Muir, the book provides an uplifting look at life and the outdoors.
Last Child in the Woods
By Louv, Richard
"I like to play indoors better 'cause that's where all the electrical outlets are," reports a fourth-grader. Never before in history have children been so plugged in—and so out of touch with the natural world. In this groundbreaking new work, child advocacy expert Richard Louv directly links the lack of nature in the lives of today's wired generation—he calls it nature deficit—to some of the most disturbing childhood trends, such as rises in obesity, Attention Deficit Disorder (ADD), and depression.
Some startling facts: By the 1990s the radius around the home where children were allowed to roam on their own had shrunk to a ninth of what it had been in 1970. Today, average eight-year-olds are better able to identify cartoon characters than native species, such as beetles and oak trees, in their own community. The rate at which doctors prescribe antidepressants to children has doubled in the last five years, and recent studies show that too much computer use spells trouble for the developing mind.
Nature-deficit disorder is not a medical condition; it is a description of the human costs of alienation from nature. This alienation damages children and shapes adults, families, and communities. There are solutions, though, and they're right in our own backyards. Last child in the Woods is the first book to bring together cutting-edge research showing that direct exposure to nature is essential for healthy childhood development—physical, emotional, and spiritual. What's more, nature is a potent therapy for depression, obesity, and ADD. Environment-based education dramatically improves standardized test scores and grade point averages and develops skills in problem solving, critical thinking, and decision making. Even creativity is stimulated by childhood experiences in nature.
Yet sending kids outside to play is increasingly difficult. Computers, television, and video games compete for their time, of course, but it's also our fears of traffic, strangers, even virus-carrying mosquitoes—fears the media exploit—that keep children indoors. Meanwhile, schools assign more and more homework, and there is less and less access to natural areas.
Parents have the power to ensure that their daughter or son will not be the "last child in the woods," and this book is the first step toward that nature-child reunion.
Babes in the Woods
By Hoadley, Bobbi
Bobbi Hoadley offers this fun guide for women who want to be wild--but don't want to suffer through their time in the wilderness. Hoadley introduces the concepts of wilderness or backcountry adventure for the novice and experienced camper alike. Her tips on personal hygiene, traveling light, and enjoying the journey are designed with women in mind--but these are tips that men can take to heart, as well. From tips on packing and physical fitness to ways to entertain the group once they are in the wild, this book is packed with great advice from a woman who knows camping and wants to help women embrace being "Babes in the Woods." Gourmet "on-the-trail" recipes are also included. Hoadley's message: With a little planning and some know-how--plus a good attitude--women can sleep well, eat very well, and really enjoy their backcountry adventure.
Outdoor Parents, Outdoor Kids
By Buchanan, Eugene
There is a movement upon us and it's full of parents who refuse to let their children become a statistic of childhood obesity, and who understand the fate of the environment rests with connecting their kids with the outdoors. Outdoors Parents, Outdoor Kids shines a much needed headlamp on helping parents accomplish this and more. With an informative and entertaining look at biking, camping, swimming, paddling, snowsports, hiking, fishing, climbing and more, award-winning author Eugene Buchanan extends parents a helping hand in getting their kids outside and instilling in them a respect for their health and the environment. It's a set of training wheels for first-time parents and an essential guide for hair-pulling veterans.
Trailhead
By Jhung, Lisa
Trailhead is a witty, fun guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includesThe allure Why trail running is good for body and mindThe essentials Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydrationSafety How to treat and avoid common trail running injuries, first aid, animal safetyEtiquette Right of way, preserving the trail, when nature callsCompany Running alone, with friends, with dogsor burros! Stronger, faster At-home exercises to enhance your runningGoing long Preparing for longer trail runs or trail racesTrailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.
Idaho
By Lopez, Tom
* The most-referenced guidebook for Idaho climbers
* Includes the trails, approaches, and access information for Idaho's peaks Whether it's a technical ascent of the great west wall of Elephants Perch or a scramble to the summit of 12,662-foot Mount Borah, here's your key to high adventure in Idaho. At each new printing, Tom Lopez has updated and expanded his encyclopedic guide to more than 800 summits. All the features that made the first edition so popular are here -- detailed route descriptions, difficulty ratings, summit heights, access information to hundreds of roads and trails, extensive sections on history and geology, and much, much more. You won't find a more thorough guide anywhere!
Fifty Places to Hike Before You Die
By Santella, Chris
Fifty Places to Hike Before You Die is the latest offering in the bestselling Fifty Places series. Chris Santella, along with top expedition leaders, explores the world's greatest walking adventures. Some, such as the Lunana Snowman Trek in Bhutan and the Kangshung Valley Trek in Tibet, are grueling multiweek adventures at high altitudes. Others, such as Japan's Nakesando Trail, move leisurely from village to village, allowing walkers to immerse themselves in the local culture. Whether it's climbing the Rwandan mountains to view mountain gorillas or strolling through bistros along Italy's Amalfi Coast, there's a memorable hike at everyone's level within these 50 chapters. With commentaries from expert trekkers and insider tips that lead the reader off the beaten path, Santella has again captured the special characteristics that make these must-visit destinations.
Families on Foot
By Davis, Jennifer Pharr
Down and Dirty Tips and Tricks for Families on the TrailPublished in partnership with the American Hiking Society, Families on Foot offers practical advice and engaging activities to make hiking even more fun for families. You'll find clever ideas and inspiration that apply to kids of all ages--from tackling diaper blowouts in the backcountry to using smartphone apps and GPS to engage teenagers with nature. Information for children with special needs and seniors also is included. Author Jennifer Pharr Davis, the former record holder of the fastest thru-hike of the Appalachian Trail, together with her husband Brew Davis, marries old-fashioned know-how on safety, preparation, and trail conservation with modern day activities and technology, inspirational and interactive games, and down-and-dirty fun on the trail. Information includes smart tactics for families with kids of a variety ages on the trail - from tackling diaper blowouts in the backcountry to getting teenagers engaged in nature with smartphone apps and GPS - and is inclusive of special needs children and senior adults.
Castle Rocks Idaho
By Bingham, Dave
Castle Rocks, Idaho - a magical place of spires, peaceful meadows and rugged backcountry - opened to the public for the first time in 2003. With this "Explorer's Edition" guide, you can discover this unique preserve for yourself. This book has all the information you need to climb over 150 rock routes, including complete maps, action photos, and area information to make your trip more enjoyable.
Just Ride
By Petersen, Grant
In the same way that Michael Pollan's slim bestseller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid - just get on your bike and discover the pure joy of riding it. A reformed racer who's commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy.
The Complete Wilderness Paddler
By Davidson, James West
A combination of detailed instruction and text (based on actual adventures) of all the techniques of canoe camping and wilderness cruising. You learn how to "find a river," navigate, cope with accidents and much more. With 65 drawings and 11 maps. --This text refers to the Paperback edition.
Path of the Paddle
By Mason, Bill
Excerpted from the Introduction The land Canoeing in North America has expanded in recent years to include practically every part of the map. In the United States people of all ages are taking to the rivers in ever-increasing numbers. Rivers that once were considered too dangerous are now canoed regularly as whitewater skills grow. In each state -- southern, prairie, mountain, or coastal -- canoeing has become a means of journeying into wilderness areas and providing the adventure that people are seeking. In Canada, you can put a canoe into the water at any major city and paddle to the Atlantic, the Pacific, the Arctic, or the Gulf of Mexico. The land is laced with a complex network of waterways; some are large, some are small, but most are navigable by canoe.
Paddle Your Own Kayak
By Mcguffin, Gary
Paddle Your Own Canoe set a new standard for how-to-canoe books. In this companion title, Gary and Joanie McGuffin use the same model for the art of kayaking. The authors discuss the kayak's Inuit history, types of kayaking, recommended kayak sizes and shapes, and proper gear and clothing. They also offer expert, step-by-step instructions on all of the sport's essential techniques.
Montana and Idaho's Continental Divide Trail
By Howard, Lynna Prue
This book picks up the Continental Divide Trail in Idaho at the western border of Yellowstone National Park and takes the reader some 900 miles all the way to the Canadian border. From the Beaverhead Mountains in the Bitterroot Range to the Scapegoat and Bob Marshall Wilderness, Idaho and Montana's most spectacular and remote wild lands fill page after page in a book that fits into your backpack or makes for great reading anytime. You'll have no better companion than the lively and humorous voice of Lynna Howard and the dramatic, breathtaking photography of Leland Howard. Aspects of history, wildlife, geology, and biology are explained along the way. For day hikes, destination hikes, or longer treks for the avid backpacker, this book is a must. "This trail is rougher and more challenging than the Pacific Crest Trail or the Appalachian Trail," Lynna writes. "A spirit of adventure is the best thing you can pack!"
Hiking Wyoming's Wind River Range
By Adkison, Ron
Detailed descriptions and maps to get you to 40 wilderness trails in the range and offering suggestions for day hikes, extended trips, and off-trail exploration.
Hiking Hot Springs in the Pacific Northwest, 4th
By Litton, Evie
Descriptions of 140 hike-to hot springs in Idaho, Washington, Oregon, and British Columbia.
The Nature Fix
By Williams, Florence
An intrepid investigation into nature's restorative benefits by a prize-winning author.For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind nature's positive effects on the brain.In this informative and entertaining account, Williams investigates cutting-edge research as she travels to fragrant cypress forests in Korea to meet the rangers who administer "forest healing programs," to the green hills of Scotland and its "ecotherapeutic" approach to caring for the mentally ill, to a river trip in Idaho with Iraqi vets suffering from PTSD, to the West Virginia mountains where she discovers how being outside helps children with ADHD. The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood. In prose that is incisive, witty, and urgent, Williams shows how time in nature is not a luxury but is in fact essential to our humanity. As our modern lives shift dramatically indoors, these ideas -- and the answers they yield -- are more urgent than ever. 12 illustrations
Backpacker Long Trails
By Thomas, Liz
Make the Dream of a Long Distance Thru-Hike a RealityHave you been dreaming of the summer when you can hike the Appalachian Trail? Or marvel at the snow-capped peaks along the Pacific Crest Trail? Or simply section hike the Continental Divide Trail? In Backpacker's Long Trails, Liz "Snorkel" Thomas, former women's speed record holder for the AT and veteran of twenty long trails, gives you the tools to make this dream a reality. Included is trail-proven advice on selecting gear, stocking resupplies, and planning your budget and schedule, complete with gorgeous photographs of life on the trail. Along the way, enjoy sneak peeks into not only the Triple Crown trails, but also lesser-known long trails throughout North America.
On Trails
By Moor, Robert
"The best outdoors book of the year" - Sierra Club "Stunning ... A wondrous nonfiction debut" - Departures "Moor's book is enchanting" - The Boston Globe "A wanderer's dream" - The Economist From a brilliant new literary voice comes a groundbreaking exploration of how trails help us understand the world - from tiny ant trails to hiking paths that span continents, from interstate highways to the Internet.In 2009, while thru-hiking the Appalachian Trail, Robert Moor began to wonder about the paths that lie beneath our feet: How do they form? Why do some improve over time while others fade? What makes us follow or strike off on our own? Over the course of the next seven years, Moor traveled the globe, exploring trails of all kinds, from the miniscule to the massive. He learned the tricks of master trail-builders, hunted down long-lost Cherokee trails, and traced the origins of our road networks and the Internet. In each chapter, Moor interweaves his adventures with findings from science, history, philosophy, and nature writing - combining the nomadic joys of Peter Matthiessen with the eclectic wisdom of Lewis Hyde's The Gift. Throughout, Moor reveals how this single topic - the oft-overlooked trail - sheds new light on a wealth of age-old questions: How does order emerge out of chaos? How did animals first crawl forth from the seas and spread across continents? How has humanity's relationship with nature and technology shaped world around us? And, ultimately, how does each of us pick a path through life? Moor has the essayist's gift for making new connections, the adventurer's love for paths untaken, and the philosopher's knack for asking big questions. With a breathtaking arc that spans from the dawn of animal life to the digital era, On Trails is a book that makes us see our world, our history, our species, and our ways of life anew.
Adventure Cats
By Moss, Laura
Just when you thought you knew all there was to know about cats comes the ultimate - and unexpected - guide to taking your cat into the wild. Here are cats walking on a leash. Cats hiking on a leash. Cats tramping through snow. Cats camping. Cats kayaking, canoeing, even surfing - yes, cats who love water. When animal writer and active hiker Laura Moss couldn't find an online resource for hitting the trail with her cat, she created one. AdventureCats.org took off like wildfire, with attention from Wired, the Huffington Post, Outside magazine, BuzzFeed, and much more. Now, the book Adventure Cats - a collection of jaw-dropping photographs, inspiring stories of real-life cats, and all the how-to a cat owner needs - will take readers and their cats well beyond the backyard. Learn how to leash-train a cat. What to do if you encounter wildlife on the trail. Plus, winter safety tips, and how to bring a little bit of the outdoors to an indoor cat. The stories themselves are catnip for animal lovers, from Nanakuli, the one-eyed cat who hangs ten; to Georgie, a four-year-old gray tabby who lives on a sailboat; to Quandary, who not only insists on hiking with her family but also teaches them a valuable lesson: When you follow your cat's natural tendency to wander, you experience the outdoors at a slower, richer pace. This book will delight every cat person, regardless of whether their pet is inclined to adventure. (Take the quiz at the beginning of the book to find out!)
Women Who Tri
By Alicia., Difabio
What would you do if half your town caught triathlon mania?If you're like Alicia DiFabio -- a minivan-driving, harried mother of four small children whose daily look features stained yoga pants, a messy ponytail, and a big diaper bag -- you would shrug your shoulders and try to hold on for that after-bedtime glass of wine. It was to her utter surprise that this middle-aged, out-of-shape mother found herself on the starting line of a triathlon. In Women Who Tri, DiFabio explores the triathlon phenomenon that has gripped her town and swept the nation. Her memoir is both inspiring and informative as it explores the popularity, psychology, subculture, and transformative power of triathlons among "ordinary" women. Set in a small, southern New Jersey town that now hosts America's largest women-only triathlon club, Women Who Tri weaves together the insights of a psychologist, the research of a journalist, and the deep insecurities of a daunted newbie. DiFabio shares her journey from nervous newcomer to triathlon finisher as she investigates one of the world's most challenging and inspiring sports. Women Who Tri will entertain, enlighten, and inspire any triathlon enthusiast, from tri-addicts to the tri-curious.