Back Senior Health & Aging | Book List

SelectReads News
Simple News Pro
  Senior Health & Aging  
Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

Carla Marie Manly
Format: Book

How does a woman embrace her maturity with joy and strength when her body changes year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty,...

Read More check catalog
 
 
The End of Old Age: Living a Longer, More Purposeful Life

Marc E Agronin - Da Capo Lifelong Books
Format: Book

In his last book, How We Age, Dr. Marc Agronin wrote passionately about how we need to place greater value on our elders and hope for a better old age, even in the throes of illness and dementia. But he doesn't want us to simply gaze at the holiness of old age, nor does...

Read More check catalog
 
 
Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging

Judy Foreman - Oxford University Press
Format: Book

Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable?...

Read More check catalog
 
 
High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's

Michelle Braun - Sterling
Format: Book

From a Harvard – and Yale – trained neuropsychologist and a national leader in the field of brain health, a science-backed program to boost memory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer’s more than any other...

Read More check catalog
 
 
Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More

Stephen L. Kopecky M.D. - Mayo Clinic Press
Format: Paperback

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose....

Read More check catalog
 
 
Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging

M.D. Sandra Lee - HarperCollins
Format: Book

An entertaining, comprehensive, illustrated skin care guide from the social media phenomenon and board-certified Dermatologist, Dr. Sandra Lee, also known as Dr. Pimple Popper. Dr. Sandra Lee's fame exploded when she began posting videos of her popping zits, cysts, and blackheads...

Read More check catalog
 
 
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

Ann Louise Gittleman, PhD - Hachette Go
Format: Book

Welcome to a Radical new view of aging – one that defies conventional wisdom and redefines the aging process with resilience, vitality, and grace. You'll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated...

Read More check catalog
 
 
What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

Michael Roizen - National Geographic
Format: Book

New York Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries...

Read More check catalog