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Senior Health & Aging |
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The End of Old Age: Living a Longer, More Purposeful Life
Marc E Agronin - Da Capo Lifelong Books Format: Book
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In his last book, How We Age, Dr. Marc Agronin wrote passionately about how we need to place greater value on our elders and hope for a better old age, even in the throes of illness and dementia. But he doesn't want us to simply gaze at the holiness of old age, nor does... |
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Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging
Judy Foreman - Oxford University Press Format: Book
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Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable?... |
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Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
Stephen L. Kopecky M.D. - Mayo Clinic Press Format: Paperback
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Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.... |
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Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging
M.D. Sandra Lee - HarperCollins Format: Book
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An entertaining, comprehensive, illustrated skin care guide from the social media phenomenon and board-certified Dermatologist, Dr. Sandra Lee, also known as Dr. Pimple Popper. Dr. Sandra Lee's fame exploded when she began posting videos of her popping zits, cysts, and blackheads... |
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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
Michael Roizen - National Geographic Format: Book
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New York Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries... |
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