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Breath: The New Science of a Lost Art
James Nestor - Riverhead Books
Format: Hardcover
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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species,... |
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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Tara Stiles - Dey Street Books
Format: Hardcover
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A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains... |
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Why We Sleep: Unlocking the Power of Sleep and Dreams
Matthew Walker PhD - Scribner
Format: Hardcover
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The first sleep book by a leading scientific expert - Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.Sleep is one of the most... |
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Ann Swanson - DK
Format: Paperback
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?Recent scientific research now backs... |
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The Well-Gardened Mind: The Healing Power of Plants, Earth, and the Outdoors
Sue Stuart-Smith - SCRIBNER BOOKS CO
Format: Hardcover
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The garden is often seen as a refuge, a place to forget worldly cares, removed from the "real" life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening... |
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How to Be Well: The 6 Keys to a Happy and Healthy Life
Frank Lipman - Houghton Mifflin Harcourt
Format: Hardcover
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality - the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve... |
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Food What the Heck Should I Eat?
Mark Hyman - Little, Brown and Company
Format: Hardcover
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#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food:... |
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The Longevity Paradox: How to Die Young at a Ripe Old Age
Dr. Steven R Gundry M.D. - Harper Wave
Format: Hardcover
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From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating... |
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Mayo Clinic Family Health Book
Scott C. Litin - Mayo Clinic
Format: Hardcover
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The comprehensive 5th edition of the Mayo Clinic Family Health Book draws upon the knowledge and expertise of more than 4,500 physicians, scientists and researchers. Prior editions of this trusted medical reference guide have sold more than 1.5 million copies. And with 38 chapters and almost... |
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Just Move!: A New Approach to Fitness After 50
JAMES P OWEN - National Geographic
Format: Paperback
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This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information - and inspiration - you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your... |
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Forest Bathing: How Trees Can Help You Find Health and Happiness
QING LI - Viking
Format: Hardcover
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The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happinessNotice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit... |
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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
Michael Roizen - National Geographic
Format: Hardcover
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NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent... |
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The Obesity Code: Unlocking the Secrets of Weight Loss
Jason Fung - Greystone Books
Format: Paperback
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Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." - Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight... |
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Nature's Best Remedies: Your Guide to Medicinal Herbs, Foods, and Essential Oils for Health and Well-Being
NATIONAL GEOGRAPHIC. - National Geographic
Format: Hardcover
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A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being.This authoritative guide to the foods, herbs, spices, essential oils,... |
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The Healing Self: A Revolutionary Plan for Wholeness in Mind, Body, and Spirit
Deepak Chopra - Harmony
Format: Hardcover
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After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.In the face of environmental toxins, potential epidemics, super bugs, and the aging process The... |
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The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
Heather Dubrow - Ghost Mountain Books
Format: Hardcover
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When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented... |
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Bodyweight Strength Training Anatomy
Bret Contreras - Human Kinetics Publishers
Format: Print book
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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive... |
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The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
Eric Zielinski - Harmony
Format: Paperback
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Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true... |
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Nodding Off: The Science of Sleep from Cradle to Grave
Alice Gregory - Bloomsbury Sigma
Format: Hardcover
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Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different... |
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Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture
DK - DK
Format: Paperback
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DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health... |
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Clean and Lean: 30 Days, 30 Foods, a New You!
Ian K. Smith - St. Martin's Press
Format: Hardcover
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Building on the principles in Ian K. Smith's bestselling The Clean 20, Clean and Lean introduces four new important components to the eating plan:--A full day-by-day 30-day weight loss diet--Intermittent fasting (skip breakfast, lose weight) --A pure, simple, effective exercise... |
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Ikigai: The Japanese Secret to a Long and Happy Life
HECTOR GARCIA - Penguin Books
Format: Hardcover
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The internationally bestselling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people "Only staying active will make you want to live a hundred years." - Japanese proverb According... |
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Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
Carrie Underwood - Dey Street Books
Format: Hardcover
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NEW YORK TIMES BESTSELLER "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time - and by that I don't mean... |
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The Fasting Fix: Eat Smarter, Fast Better, Live Longer
Andreas Michalsen - Penguin Life
Format: Hardcover
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In The Fasting Fix, Dr. Andreas Michalsen--one of the world's leading experts on fasting--lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer.Dr. Michalsen draws from his decades of medical... |
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Your Body in Balance: The New Science of Food, Hormones, and Health
Neal D Barnard MD - Grand Central Publishing
Format: Hardcover
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The shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight... |
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How to Eat: All Your Food and Diet Questions Answered
Mark Bittman - Houghton Mifflin Harcourt
Format: Hardcover
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Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad?... |
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The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
Christina Anstead - Harper Wave
Format: Hardcover
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The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives - in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive... |
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Mayo Clinic Guide to Self-Care: Answers for Everyday Health Problems
Martha P Millman M.D. - Mayo Clinic Press
Format: Paperback
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Mayo Clinic Guide to Self-Care, Seventh Edition, provides reliable, practical, easy-to-understand information on more than 300 common medical conditions and issues relating to your health. No book can replace the advice of your doctor or other health care provider. Instead, our intent... |
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