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Healthy Living |
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Indian Vegetarian Feast: Fresh, Simple, Healthy Dishes for Today's Family
Anjum Anand - Sterling Publishing Co.
Format: Print book
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With her genius for flavor, and India's long tradition of vegetarian cooking to draw upon, Anjum Anand has created a vibrant collection of recipes that belongs in every kitchen. She cooks up a feast of healthy, delicious dishes, from Spicy, Crisp Chickpea Pancakes for breakfast to Keralan... |
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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Christopher McDougall - Alfred A. Knopf
Format: Print book
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Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's... |
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Beginner's Guide to Long Distance Running
Sean Fishpool - Barron's
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This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training.... |
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A Short Guide to a Long Life
David B. Agus MD - Simon & Schuster
Format: Book
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The "New York Times" bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of "The End of Illness. " In his international bestseller, "The End of Illness, " Dr. David... |
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The Run-Walk-Run Method
Jeff Galloway - Meyer & Meyer Sport
Format: Paperback
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Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners... |
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