About this item

At your last health checkup, your healthcare team said your heart medications are working well and your cholesterol numbers are improving. Also, there's a new medicine for arthritis if you'd like to try it for your joint pain. All good news, yet you still don'f feel all that great and you're not a big fan of the ever-increasing size of your pill box. Might there be other ways to boost your health besides medications, injections and other medical interventions? Could acupuncture really help with knee pain? Does massage therapy do more than just boost feel-good endorphins? Is CBD helpful? How do you find high-quality supplements?Mayo Clinic experts provide answers to these questions and more in this new guide. Inside this book, you'll read about:How the physical, mental and emotional aspects of your self impact your healthThe fundamentals of taking care of your whole personHow spirituality, in any form, can bring purpose and meaning to your lifeHow connecting back to nature can increase your healthHow to optimize your health in an overmedicalized society, even when you're managing a chronic illnessYou'll also find an A-Z list of over 30 complementary therapies in use today - many of them ancient, some new.