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Would you like to start a healthier lifestyle and diet, not only to lose weight but also to improve your general well-being and prevent many health problems? The Mediterranean diet is the right solution for you! Whole grains, fruit, vegetables, pulses, extra virgin olive oil, fish and dried fruit. These are among the ingredients of the Mediterranean Diet, declared a UNESCO 'Intangible World Heritage Site' due to its health benefits. The Mediterranean Diet is a good choice for losing weight because it is not too rigid and allows a wide choice of foods; it is satisfying because there are no forbidden foods, apart from junk food. One can indulge in preparing healthy and tasty recipes. Moreover, thanks to its high consumption of natural antioxidants, the Mediterranean Diet slows down free radicals responsible for cellular ageing and has a protective effect against many dangerous diseases.