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Cala H. Cervera reveals the common root that links health and diseases: our food. In this revised second edition, this book is full of advice to improve our health, offers treatment ideas for some of the most common physical and mental imbalances of today, and discusses conditions that conventional medicines fail to effectively cure. The author is a pioneer of "We are what we eat." This study explores orthomolecular nutrition - a revolutionary health concept based on the idea that illnesses appear when the body presents cellular nutritional imbalances - and explains how these illnesses can be treated and corrected.