About this item
The ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. It shifts the body into a metabolic state known as nutritional ketosis. High blood pressure drops, cholesterol levels improve, inflammation is reduced, blood sugar levels normalize, and overall health improves.
About the Author
Dr. Bruce Fife, C.N., N.D., is an author, speaker, certified nutritionist, and naturopathic physician. He has written over 20 books. He is the publisher and editor of the Healthy Ways Newsletter and serves as the president of the Coconut Research Center, a non-profit organization whose purpose is to educate the public and medical community about the health and nutritional aspects of coconut and related foods. Dr. Fife is considered one of the world's leading experts on the health aspects of dietary fats and oils. He is a popular speaker and travels throughout the world lecturing at universities, trade shows, conferences, hospitals, and spas. He has appeared on hundreds of radio and television programs worldwide.
