About this item
Amas tu cuerpo? Este libro practico e inspirador te mostrara como cuidarte siendo amable contigo mismo y sin exigirte demasiado. Ensena el camino hacia una sensacion de bienestar al comprender como amar, conectarse y cuidarse a uno mismo, en cuerpo y alma. La practica de la bondad holistica contigo mismo se basa en cuatro principios: Lo que haces, como te sientes, quien eres y adonde perteneces. Contiene ejercicios mentales y corporales para mantener tu energia y sugerencias para ayudarte a identificar lo que tu realmente quieres y te importa. La bondad contigo mismo es una herramienta espiritual valiosa para adoptar aquellos habitos compasivos y saludables que puedes trabajar a diario y constituyen la base de tu verdadero bienestar. Es el libro anti-dieta que te llevara a una vida mas alegre y significativa.
About the Author
Thank you for reading Body Kindness! My husband and I joke that she is our "third baby". We have two real children, ages 2 and 4. How I found the time and sanity points to write I'll never know! Indeed, this project has been a labor of love for the last few years of my life. It's very personal and important work. Too many of us have suffered at the relentless pressure to diet and strive for a perfect body. There was a time when I thought weight loss pursuits were health pursuits. Life experience and scientific research taught me otherwise. Now, I'm dedicated to creating a world where we respect all bodies just as they are. For those of us who are health experts, we need to get back into caring for the whole person. We need to support the behavior and not the scale. We need more love and empathy and a lot less shame. There is a better way to a healthy well-being. I believe Body Kindness is it. When I'm not passionately fighting diet culture, I am probably exercising, cooking with my girls, reading, or dreaming about a beach vacation.
