About this item
El gran libro de pilates de Women's Health es la gua esencial para esculpir un cuerpo ms esbelto, sano y feliz. Este inigualable sistema de estiramientos y fortalecimiento proporciona un torso slido como una piedra, mejora la postura y la flexibilidad y tonifica los musculos para una figura estilizada y sexy. Las secuencias avanzadas son tan eficaces como cualquier entrenamiento de cardio o las sesiones de gimnasio ms duras a la hora de quemar grasas, y est comprobado que la prctica regular de pilates facilita la digestin y el funcionamiento del sistema linftico, que te ayuda a perder peso.Este manual est repleto de tcnicas, trucos y consejos profesionales sobre el mtodo Pilates para ayudarte a cambiar tu vida y conseguir el cuerpo que siempre has deseado.
About the Author
Brooke Siler founded re:AB Pilates in1997, the renowned studio for authentic Pilates training in New York City, where her clients have included Madonna, Lauren Hutton, Zooey Deschanel, Liv Tyler and more. Hailed as the "trainer to the stars," she trained under Joseph Pilates' protégée, Romana Kryzanowska, for over a decade. Brooke also heads the teacher training program at reAB Pilates - named the "Gold Standard" of training programs by Time Out Magazine - where the next generation of Pilates teachers earn their stripes. Brooke has been recognized by Vogue, Cosmopolitan, Harper's Bazaar, Women's Health, Fitness, Shape, PilatesStyle and multiple dozens more as one of the world's leading fitness experts. She lives in New York City with her husband and two children, and teaches internationally.
