About this item
A comprehensive guide to reducing workplace stress. . . . A thought-provoking and optimistic set of tactics for stress elimination. -Kirkus ReviewsWorking Well is the stress-management book for people who are too stressed out and busy to read books. It's fast, funny and practical. You'll learn: Sure-fire strategies to help you stay calm in any situation Approaches to change your hard-wired stress response and handle your stressors like a Buddhist monk Brain-based methods that will skyrocket your productivity A model for having difficult conversations with ease Tools to build a foundation for a relaxed, happy life Filled with engaging stories, thought-provoking questions, and research, Working Well is a must-read for anyone wanting to thrive at work no matter how difficult their manager and coworkers might be.
About the Author
Stephanie Berryman is a leadership coach and consultant who has written two Amazon best sellers: "Nine Strategies for Dealing with the Difficult Stuff" and "Nine Strategies for Dealing with Stress." She has also been published in "Grain Magazine," "The Ascent," and on Thrive Global. She is the embodiment of her recommendations for dealing with stress. She's worked high-pressure jobs while handling challenging family situations. One of her younger brothers died at the age of twenty-seven and her mother died of Alzheimer's at the age of fifty-nine. Stephanie is deeply committed to supporting people to live fulfilling lives in spite of the stressors and challenges they are experiencing. She weaves together humor, research and engaging stories in her books.