About this item
Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet.In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.
About the Author
Torie is an Integrative holistic nutritionist, chef consultant, recipe creator, and a wellness expert based in sunny San Diego. Torie is the author of the first Mexican Keto Cookbook which serves as a resource for anti-inflammatory living with delicious recipes, which is now available on Amazon. In 2015 she founded The Vida Well, a wellness and education brand rooted in preventive living. For the past decade, Torie has worked alongside leading and progressive naturopaths, chiropractors, acupuncturists, and local San Diego doctors. Torie's personal health issues and experiences have been a blessing in disguise. Her struggles have informed her mission and shaped her ability to communicate with and help clients. Her battle with health issues at a young age, heightened her awareness of the effects food and nutrition can have on the body. The concept of "you are what you eat" became her lifelong journey. Torie's own health journey which created her passion to help people live a preventive lifestyle, which means not to wait until you're sick to change your habits. Torie's approach to wellness stems from her passion to help others not be scared of food because food should taste good. She loves teaching people how to live a healthier life. It can be a concept as simple as adding adaptogens to their daily routine, or educating them that "fat" does not make you fat, or helping them with flavorful recipes that might get them to love kale as much as I do. Torie is a regular contributor to food and health brands and is a wellness/ recipe consultant for companies such as LYFT headquarters, The Butcher's Daughter Group, Siete Foods, Chosen Foods, Rancho La Puerta, Kuli Kuli, Butcher Box, Kite Hill and many others.
