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We know we need to eat better. We know we should be more active. And we know we should be living an all-around healthier lifestyle. So why is it so hard to stick to our diet and exercise efforts when we want to lose weight and take back control of our health? Is there a better way to succeed in our health and fitness goals? 'Heavy Brain' is the bestselling release from Tommy Caldwell and Dr.Laura Caria, M.D., and inside the pages of their new book, they address how the mind is the root of all fitness failure. This eye-opening book teaches the reader how to address and correct foundational issues in the way we think about our health. A task that must be accomplished in order for your diet and exercise efforts to 'stick' and give you long-term results.