About this item
Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods to contemporary practices including the use of herbal remedies, acupressure, sound therapy, essential oils, breath-work, moon milk, and more. Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep routines and rituals.
About the Author
Julie Wright (1972-still breathing) was born in Salt Lake City, Utah. She's lived in LA, Boston, and the literal middle of nowhere (don't ask) . She wrote her first book when she was fifteen. Since then, she's written twenty-three novels and coauthored three. Julie is a two-time winner of the Whitney award for best romance with her books "Cross My Heart" and "Lies Jane Austen Told Me." The America Library Association listed "Glass Slippers, Ever After, and Me" in their 2020 top ten best romances and "A Captain for Caroline Gray" in their 2021 top ten best romances. Her book "Death Thieves" was a Whitney finalist.She has one husband, five kids, two grandbabies, one dog, and a varying amount of houseplants (depending on attrition) .She loves writing, reading, traveling, hiking, playing with her kids, and watching her husband make dinner. She used to speak fluent Swedish, but now speaks only well enough to cuss out her children in public.She hates mayonnaise.
