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Many people think that it's normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system. Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you're at an increased risk of infection, know what to do to derail a virus before it takes hold.Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness. In Optimize Your Immune System, you’ll read about the three phases of immune support.

  • Phase I: Everyday immune strengthening and care
  • Phase II: After exposure to an unhealthy person or environment
  • Phase III: Immune-boosting support to prevent an illness when you feel like you're coming down with something
For each of these phases, Marie Ruggles, M.S., R.D., C.N., C.D.E., draws upon over forty years of experience within the wellness arena.



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