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Eat well. Enjoy life. Lose weight! Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey. This revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn't a fad diet - it's an approach that draws on years of research from thousands of individuals seeking to lose weight. It's a plan for a sustainable lifestyle, not just a diet. By giving you concrete tools - like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store - this book will help you craft a tailored weight-loss plan that works best for your body.