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Healthy and happy families start with healthy and happy parents.In the complicated, fast-paced world of raising children, it is easy to forget that a family is really the sum of its parts. In Raising Healthy Parents, Sid Garza-Hillman -- a certified nutritionist, health coach, host of the popular Approaching the Natural podcast and YouTube channel -- expounds on his premise that health and happiness, like the body and mind, are inexorably linked. And while this book is essentially about perfecting the imperfect art of parenting, Garza-Hillman puts the focus squarely on the individual. Equal parts philosophy and practicality, this book offers simple, life-altering steps that will bring wellness and harmony to the parent, and, as a result, the whole family.