About this item
Indulge in the revised and expanded edition of the bestselling China Study Cookbook -- now with more than 175 mouthwatering recipes and stunning all-new photography! With more than 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published, revealing that the traditional Western diet has led to our modern health crisis and the way to stop widespread growth of obesity, diabetes, heart disease, and cancer is through a whole foods, plant-based diet. This new edition of the bestselling The China Study Cookbook takes the groundbreaking scientific findings of The China Study and puts them on your plate. Written by LeAnne Campbell, daughter of The China Study co-author T. Colin Campbell, PhD, The China Study Cookbook features even more delicious, easily prepared plant-based recipes that promote optimal health -- with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: optimal nutrition is based on eating foods, not taking supplements; the closer foods are to their native states, the greater their long-term health benefits; and choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand new dishes: Breakfast Home-Fry Hash Fabulous Sweet Potato Enchiladas No-Bake Peanut Butter Bars Cheese(less) Cake Chipotle Quinoa Salad Green Banana Cassava Soup Spinach Mushroom Eggplant Rolls Yucca con Cebollas And more! LeAnne invites you into her kitchen and into her garden in the Dominican Republic to share the recipes she uses to nourish her own family, including two grown sons raised on a plant-based diet. She also brings you inside the work of her organization, Global Roots, whose mission is to create vibrant, healthy, inclusive, and sustainable communities around the globe through whole foods, plant-based eating. Filled with helpful tips on substitutions, keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family, while contributing to the health of your community and the world -- all while enjoying incredible, delicious meals.
About the Author
LeAnne Campbell is the author of the "China Study Cookbook" and editor of the "China Study All Star Collection". She's been cooking whole foods, plant-based meals (WFPB) for over 25 years and has raised two athletic sons, now 21 and 20 years of age, on a WFPB diet. When not preparing quick, delicious and satisfying meals, she's working with schools, teachers, artists and community groups, locally and internationally, on initiatives that foster the development of vibrant, inclusive and sustainable communities. This work is accomplished through GlobalRoots.net and as the president and founder of this organization, she develops, implements and directs a wide-range of community based educational programs. One example is the "Total Health Experience", a week long program - or pathway, to achieve optimal health.
She has a B.S. and Masters degree from Cornell University in Human Service Studies and a PhD from UNC Chapel Hill in the area of Culture, Curriculum and Change.
