About this item
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema -- all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health -- without feeling like you're sacrificing a thing.
About the Author
Alisa Fleming is the founder of GoDairyFree.org, the leading online magazine and website for dairy-free living, with 4 million visitors per year. She is also the author of the best-selling dairy-free book, Go Dairy Free, and the popular new cookbook, Eat Dairy Free.
Beyond Go Dairy Free, Alisa is the Food Editor for Allergic Living magazine, and an ambassador for the natural food industry. Her specialties extend to other dietary needs such as soy-free, gluten-free, sugar-free, and egg-free.
