About this item
Eat Off The Pounds!Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet - it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes - everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too - you have all the tools you need to reach your weight-loss goals.
About the Author
JORGE CRUISE is internationally recognized as a leading celebrity fitness trainer and is the #1 best selling author of over 20 books in 16 languages, with more than six million books in print. He is a contributor to The Steve Harvey Show, The Dr. Oz Show, Extra TV, Good Morning America, The Today Show, The Rachael Ray Show, Huffington Post, First for Women Magazine, and the Costco Connection. He hosts The Jorge Cruise Show with over 12 million listeners.
Jorge received his Bachelor's degree from the University of California, San Diego (UCSD) ; fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM) , and the American Council on Exercise (ACE) .
Jorge's career was launched on The Oprah Winfrey Show in November of 1998. From there, he was featured in Oprah's Magazine in the January 2005 issue and featured again in her book, O's Guide to Life.
Celebrities who have since followed Jorge's diet plans include Angelina Jolie, Jennifer Lopez, Lucy Liu, Kyle Richards, Eva Longoria, and most recently Steve Harvey.
