About this item
"Yoga works best when it is tailored to each person's individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each reader's specific abilities. -- Mark Whitwell, Master Yoga Teacher and author of The Promise and Yoga of HeartYoga offers the benefits of reducing stress, increasing peace, and cultivating greater wellbeing. If you're new to yoga, you may wonder if it's right for you -- what if it's more difficult or requires more patience and athleticism than you thought?Named one of 2016's 100 Most Influential Yoga Teachers in America, Jasmine Tarkeshi has spent more than 20 years teaching yoga to people of all levels and abilities. As co-founder of Laughing Lotus Yoga Centers in New York and San Francisco, Jasmine has seen firsthand that with the right guidance anyone can enjoy and benefit from yoga.
About the Author
JASMINE TARKESHI is the co-founder and director of Laughing Lotus Yoga Centers in San Francisco and New York City, that offer signature world renowned Lotus Flow yoga classes, as well as guided meditations and teacher trainings. A respected expert yoga teacher with over 20 years experience, Jasmine has been featured in many publications including Yoga Journal, Elle, The New York Times, and the San Francisco Chronicle. She was named one of the 100 Most Influential Yoga Teachers in America in 2016.
