About this item
"I'm thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness." -- JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you're eating for two -- but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby.An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains:Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foodsOver 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options -- with helpful hints on how to customize each recipe to suit your cravingsHandy Tricks: helping you to handle nausea, cravings, and anything else that comes your wayAs an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea."Eating for two" is the single most important thing that you'll ever do -- and The Whole Nine Months is the only pregnancy book you'll need to get it right.
About the Author
Jennifer Lang Boehl was born in Upstate, New York. Her passion for writing came at an early age, but it wasn't until recently that she shared her talent. She jokes that she finally knows what she wants to be when she grows up. She is married to a firefighter, and together they have twin daughters who were her inspiration for her first book, That's Mine, Sissy.
