About this item
How to Build a Better Body FastWhere do you belong on the strength continuum And where do you want to beToo often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachievegoing nowhere with our strengthGet Strong is a guidebook for those who are dissatisfied with their current rate of progressand who want to effect lasting changes, fast.Your great advantage with the Get Strong program is the intelligent realism of its plan.While the Kavadlo brothers have achieved supreme feats of calisthenics strengthlike the one-arm pull up, the human flag and the back leverthey have also spent decades helping thousands of clients meet and often exceed their training goals.
About the Author
As the lead instructor for the Progressive Calisthenics Certification (PCC) , Al gets to bring his unique coaching style to fitness trainers and enthusiasts around the globe.
