About this item
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. * Choose from four different meal plans - Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. * Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. * Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.
About the Author
Dorothy Calimeris has cooked and catered on both coasts. She has been a chef and a baker, is a cooking instructor, develops recipes and writes about food for local publications and her blog, What's Dorothy Eating Now? She is completing work on a book about her Greek-American childhood which is loaded with her mothers wisdom and recipes. She lives in Oakland, CA with her husband and daughter and spends her days thinking about what to eat next.
