About this item
Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.
About the Author
Thanks so much for visiting my page. The tools in my book helped me turn my life around. Given they are evidence-based, they can have the same positive impact in your life. Visit www.spiritualadrenaline.com and our Facebook and Instagram pages for more information.
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