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From the unique vantage point of the inner sanctum of a psychologist's office, readers have a front row seat for the therapeutic process, witness the benefits of mind/body strategies, and gain insight from the experiences of others.Randy Kamen guides six women through a variety of life challenges and transitions. From their conversations, readers will discover how to manage low self-esteem, unsatisfying relationships, work-life imbalance, aging, divorce, empty-nest syndrome, aging parents, and the loss of a loved one. Dr. Kamen weaves together a blend of insight, cognitive behavioral therapy, and positive psychology that are easy to apply, such as breath-work, meditation, mindfulness, visualization, self-hypnosis, tolerating painful emotions, savoring positive experiences, and creating joy in everyday life.