About this item
A groundbreaking cookbook and diet plan based on whole, plant-based food.This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer's 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are:* Cheesy-Smoky-Spicy Black Bean Soup* Tropical Colada Green Smoothie* Grilled Eggplant and Zucchini Lasagna* Bananas Foster Pancakes* Blueberry Peach Tart with Apricot Crumble* Many more ... Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods.
About the Author
Somer McCowan is a self-taught chef who has a passion food and inventing delicious recipes. She has worked creating food in bakeries and restaurants in the U.S. and Australia. She blossomed in her own kitchen when she became vegan. Several years ago, she was diagnosed with a severe autoimmune disease called Ulcerative Colitis, and completely reversed her condition through the whole-foods, plant-based diet presented in The Abundance Diet. She loves helping others improve their health through eating the right kinds of food. She lives in Utah where she publishes her popular blog, www.vedgedout.com.
