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A groundbreaking cookbook and diet plan based on whole, plant-based food.This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer's 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are:* Cheesy-Smoky-Spicy Black Bean Soup* Tropical Colada Green Smoothie* Grilled Eggplant and Zucchini Lasagna* Bananas Foster Pancakes* Blueberry Peach Tart with Apricot Crumble* Many more ... Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods.