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With a 3-week meal plan that you can stick to, The Plant Based Diet Meal Plan makes it easier than ever to start -- and enjoy -- a plant based diet.The plant based diet has been praised by leading medical authorities such as Dr. Sanjay Gupta as a healthy and humane diet, but no matter how beneficial it is -- if it's not easy, you won't stick to it. Heather Nicholds knows this firsthand. Prior to her training in holistic nutrition, Heather was a devoted omnivore who found the idea of abandoning her comfort foods for a plant based diet a bit daunting. In The Plant Based Diet Meal Plan, Heather combines her proficiency in whole-food nutrition with her love of exciting food to deliver everything you need to enjoy the taste and benefits of a plant based diet.