About the Book
Start and stay in ketosis with 15 key ingredients from The Big 15 Ketogenic Diet CookbookGiven the right recipes, following the ketogenic diet doesn't have to feel difficult or restrictive. Designed with variety and choice in mind, The Big 15 Ketogenic Diet Cookbook makes it simple to plan meals around naturally low-carb foods and stay in a state of ketosis. With 15 easy-to-find ingredients and tips for hundreds of recipe variations, this cookbook is your key to keeping up with the ketogenic diet.The Big 15 Ketogenic Diet Cookbook contains:Recipes for 15 Key Keto Ingredients: Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini150 Total Recipes plus 300 low-carb and high-fat variations for adding variety to the dietAn Introduction to the basics of eating keto, including what foods avoid and what to keep handy in the pantryRecipes include: Santa Fe Frittata, BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, Cauliflower Pizza, and much more.
About the Author
Megan Flynn Peterson is the owner and creator of Cave Girl Consulting, which offers a wide variety of services intended to help you be as successful as possible in your first few months of transitioning to Paleo. She is also the writer behind Freckled Italian - the popular lifestyle blog that focuses on life, love, literature, and lots of food. She discovered Paleo in 2012 and has since written two Paleo cookbooks as well as her most recent cookbook on the ketogenic diet.
You can read more from Megan at freckleditalian.com/blog, or find her on Instagram and Twitter @mflynnpete.
