About this item
Keep keto easy with low-effort, big-flavor recipes for any pressure cooker or multicooker from Essential Ketogenic Diet Pressure Cooking.Pressure cooking and the ketogenic diet are a match made for constant ketosis. To make cooking for the ketogenic diet easy, Essential Ketogenic Diet Pressure Cooking applies the simplicity and speed of your pressure cooker to keto recipes that are low on effort but big on flavor.This ketogenic diet cookbook enables you to make hearty keto recipes with little time and effort using any brand of pressure cooker or multicooker. With 75 recipes for every meal -- including nutritional information to keep macros balanced -- Essential Ketogenic Diet Pressure Cooking makes it easy to stay on track with the ketogenic diet.From Bacon Brussels Sprouts to Philly Cheesesteak, Essential Ketogenic Diet Pressure Cooking makes go-to ketogenic diet recipes faster and more flavorful with:Keto pressure cooking 101 provides a basic overview of the ketogenic diet, plus need-to-know information on how to choose and utilize your pressure cooker75 favorite recipes that are written for any brand of pressure cooker, and include a variety of options for breakfast, vegetables and sides, soups and stews, fish, poultry, beef and pork, and dessert dishesNutritional information for every recipe, with macro percentages to keep you on track with your daily goals on the ketogenic dietNutrition is not a one-size-fits-all approach, but easy recipes are.
About the Author
Jane Downes, a graduate of the University of Utah, and Certified Personal Trainer/Corrective Exercise Specialist, has been a nutritional specialist and fitness coach since 2013. Jane has serviced over 5,000 1:1 training sessions, and helped hundreds more clients through her online training and nutrition programs. She discovered the Ketogenic diet while looking for relief from anxiety and depression through a non-medication approach. She not only found the relief she was looking for, but also saw amazing results in her body composition, sustainable energy, better sleep quality, improved digestion, healthier skin, and many other health benefits. Jane now specializes in helping clients create a low-carb/Ketogenic lifestyle to achieve the same results. Wanting to share her results and help even more people, she founded the popular blog FitKetoGirls in 2016 with her business partner, Liz Williams. Her first book, Essential Ketogenic Diet Pressure Cooking will be available in September of 2018. Jane is featured in the Spring 2018 issue of Where Women Cook magazine, has been a guest speaker at several fitness conferences, has a level 1 CrossFit certificate, and continues to work with the top fitness brands in the industry.
