About this item

How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer, this is now possible and–more to the point–sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You’ll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of “lifesaving books and websites.



About the Author

Keris Marsden

Keris Marsden and Matt Whitmore are personal trainers who specialise in kettlebell training and nutrition from London, England. Both share a passion for movement, health and thriving in day to day life.

Having spent years working on a one to one basis with clients they decided to create a winning formula in a group environment and established Fitter London, a group training company designed to bring out the athlete in everyone.

Whilst Fitter London grew it soon became evident that encouraging people towards healthier dietary habits was a much harder task and so Fitter Food was born. After studying naturopathic nutrition they launched Fitter Food which specialises in creating pimped up, nutritious versions of traditional meals. It was developed to show people just how easy it is to make healthy food taste awesome. After developing a great online following they decided to collate all their creative recipes into a book with a simple yet entertaining tale of why you should eat this way.

Paleo Primer is their first book and after experiencing great success in the UK has been adapted for a US audience.



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