About this item
Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within.
About the Author
Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. The Sunday Times of London named him one of the '1,000 Makers of the Twentieth Century,' and novelist Tom Robbins called him 'the most dangerous man since Jesus Christ.' For more information about Osho and his work, please visit osho.com.Osho's teachings defy categorization, covering everything from the individual quest for meaning to the most urgent social and political issues facing individuals and society today.His unique "Osho Active Meditations" are designed to first release the accumulated stresses of body and mind, so that it is easier to experience the thought-free and relaxed state of meditation. (Meditation -The First and Last Freedom, by Osho)About his own work Osho has said that he is helping to create the conditions for the birth of a new kind of human being. He has often characterized this new human being as "Zorba the Buddha" -- capable both of enjoying the earthy pleasures of a Zorba the Greek and the silent serenity of a Gautam Buddha.Running like a thread through all aspects of Osho's work is a vision that encompasses both the timeless wisdom of the East and the highest potential of Western science and technology.Osho has been described by the Sunday Times in London as one of the "1000 Makers of the 20th Century" and by American author Tom Robbins as "the most dangerous man since Jesus Christ."Biographical:Autobiography of a Spiritually Incorrect Mystic, ST. MARTIN'S Press, New York, available in multiple languages.Websites for more information:http://www.OSHO.comhttp://OSHO.com/resorthttp://OSHO.com/magazinehttp://OSHO.com/shophttp://www.youtube.com/OSHOhttp://www.oshobytes.blogspot.comhttp://www.Twitter.com/OSHOtimeshttp://www.facebook.com/pages/OSHO.International
