About this item
LEARN HOW TO HACK HUMAN MOVEMENTJoin the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns.
About the Author
Kelly Starrett is a coach, physical therapist, author, speaker, and co-founder of MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance. His first book, Becoming A Supple Leopard, is a New York Times and Wall Street Journal Bestseller and was one of the 100 Most Notable Books of 2013 on Amazon. Kelly also co-owns San Francisco Crossfit - one of the first 25 Crossfit affiliates - with his wife and partner Juliet. He is the co-author of Ready to Run, which will be available 10/21/14 and Deskbound, available in July 2015.
