About this item

This audio yoga class for women has over 2 hours of guided practices with an accompanying detailed instruction booklet. It leads you through gently energizing postures (asanas) , calming breath work (pranayama) , Yoga Nidra relaxation, Om chanting & Antar Mouna (Inner Silence) meditations, and Sanskrit mantra chants (Gayatri and Durga Invocation) . A highlight is the previously unrecorded "Salute to the Moon" (Chandra Namaskara) series, accompanied by the moving beauty of the Chandra mantras.