About this item
In The 2 Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day, having to do complicated calorie calculations, or adhere to super-restrictive regimens, simply eat two meals to lose weight, reduce hunger, and feel more energized. Choose your two meals from Max's delicious, nutritious, and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes.
About the Author
Max is a Personal Trainer and Online Health Coach with a rapidly growing social media following. He trains many high-profile celebrity clients, influencers, and tastemakers including some of the world's top models. After experimenting with intermittent fasting he realized the power it had to burn fat, boost energy levels and banish hunger pangs. He developed his own method known as "The 2-Meal Day" which is a fundamental part of his tailored online plans. Max uses his passion for "real food" to create delicious, simple meals with a focus on nutritional content. After four years of experience as a competitive sprinter, Max believes that our motivation to train should be positive rather than negative; instead of training because of a negative body image, we should focus our energy on training like athletes, aiming to be the fittest, fastest and strongest version of our selves. Max's philosophy combines intermittent fasting and training like an athlete as a highly effective method to create long-lasting and sustainable results.
