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How to experience a natural, positive menopause and live a fulfilling life beyond itOffering effective advice on diet, exercise, and lifestyle, this complete guide to menopause will keep readers in optimum health before, during, and after this change. Offering entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies (HRTs), this sensitive and informative guide includes a 12-Step Hormone Balancing Diet; relief from symptoms such as hot flashes, night sweats, and weight gain; and the truth about HRT, to help those considering it make an informed decision. Readers will also learn how to prevent health problems such as osteoporosis and heart disease, and what simple steps they can take to ensure good energy levels, body fitness, and a fulfilling sex life beyond menopause.

About the Author

Dr. Marilyn Glenville PhD

Dr Marilyn Glenville PhD is the UK's leading nutritionist specialising in womens' health. She is the former President of the Food and Health Forum at the Royal Society of Medicine, a registered nutritionist, psychologist, author and popular broadcaster who obtained her doctorate from Cambridge University. Dr Glenville is a popular international speaker. As a respected author on women's healthcare she gives regular talks on radio and frequently appears on television and in the press. Dr Glenville is the author of 14 internationally bestselling books see below - many of which have become the standard reference books for practitioners and have sold over 1 Million copies World Wide and have been translated into over 20 languages.For over thirty years Dr Glenville has studied and practiced nutritional medicine specialising in the natural approach to female hormone problems. With her special interest in the female hormone cycle, Dr Glenville works with women who suffer menstrual problems such as heavy periods, painful periods, PMS, fibroids, PCOS and endometriosis, and who wish to work on a nutritional approach to these problems. Dr Glenville also helps couples who are having difficulty conceiving or having recurrent miscarriages and women looking for a natural approach to the menopause and prevention of osteoporosis. Dr Glenville won the Best Nutrition Health Writer of the year award and has been awarded a place in the prestigious directory of Who's Who of famous people. Dr Glenville works in Harley Street, London and Tunbridge Wells, Kent; and also has practices in Dublin, Cork and Galway in Ireland. For more information on specific health problems see Dr Glenville's website www.marilynglenville.com. Dr Glenville is the best-selling author of: - Natural Alternatives to Sugar - Fat Around The Middle And How To Get Rid Of It - Getting Pregnant Faster - Natural Solutions To PCOS

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