About this item

"Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breath, move, stretch, relax, meditate, celebrate! Boost your metabolism, slim down, tone and feel inspired. This easy-to-follow, conveniently chaptered DVD, which features four 19 minute workouts, plus two meditations, will optimize your glandular system, bring emotional healing, reduce 'problem' areas, and help your attain your personal ideal"--DVD container.