About this item
Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of exercise routines. It is richly illustrated with over 500 pictures so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition.Osteoarthritis is the most common form of arthritis, affecting over 21 million people in the United States. As Americans age, the number of people affected is expected to increase to 40 million by 2020. The pain of osteoarthritis causes people to stop exercising and leaves them vulnerable to all of the health risks associated with a sedentary lifestyle.
About the Author
My name is Ann Rosenstein. I am a fitness professional, a mother of 2, 52 years old and married. I have been a fitness instructor and personal trainer for 20 years and am certified by ACE, AFAA & AEA. Please visit my blog at www.dietfitnessdiva.com
