About this item
The effects of menopause can be utterly debilitating for women, ravaging their physical, mental, and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause - naturally and effectively; through diet, supplements, herbal remedies, exercise, and relaxation.The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens) ; a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes, and muesli recipes for breakfast.
About the Author
Maryon Stewart is a world-renowned healthcare expert, often referred to as the Pioneer of the Natural Menopause Movement. She was born in London and eventually moved to Brighton in 1980. Throughout her career she has been passionate about helping people to improve their wellbeing naturally.Maryon Stewart has written 27 popular self-help books, co-authored a series of medical papers, written regular columns for numerous daily newspapers and magazines, and had her own TV and radio shows.Over the last 28 years, together with her team, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms with a well-researched approach, without using drugs or hormones.Maryon spent over 20 years helping women one to one through her clinic in Harley Street in London. Following one million women viewing her four Facebook Live films on menopause at the end of 2016 she was overwhelmed with emails and stories of extreme suffering. In summer of 2017, by demand from her Facebook Group members, she launched her Six-Week Natural Menopause Solution, a live online learning initiative, based on her successful five-month program. The Six-Week Natural Menopause Solution has become a huge success in the UK, helping women to overcome symptoms, turning women's lives around in a matter of six weeks.In addition to her work in the field of women's health, following the death of her 21 year old daughter Hester, in 2009 Maryon established the Angelus Foundation to raise awareness about the dangers of legal highs in the UK. Following her six year campaign, together with over 20 world class experts on her Advisory Board, Maryon and her team helped to create and implement the New Psychoactive Substance Bill in 2016, which closed down 500 retail outlets selling legal highs, including 115 websites. One year after the new Bill Government report showed a circa 50% reduction in both harm and use by 16 - 24 year olds and Maryon's campaign was referred to as the 'campaign of the decade' by one of the Prime Ministers advisors.In January 2018 Maryon Stewart was awarded a British Empire Medal by the Queen and inDecember 2018 she was voted as one of the 50 most inspirational women in the UK by Femail in the Daily Mail. She is a mother of four children and now lives with her American husband in Florida, splitting her time between home and London.
