About this item

The perfect book for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques This no-nonsense guide will give any player an all-important advantage. Detailed full-color photographic sequences show you how to play each shot correctly. Expert advice is offered on footwork and balance, positional and stroke tactics, finding what grip works best for you, choosing the right clothes and equipment, and the importance of eating properly and staying hydrated. Learn how to treat and avoid injuries, and how to prepare both physically and mentally for competition.